| August 2012 |
| Wed 8th: |
807 *
|
31%
|
fat: 43.97g |
| |
protein: 50.88g |
| |
carbs: 66.54g |
|
-
|
-
|
| August 2011 |
| Tue 16th: |
92 *
|
4%
|
fat: 1.55g |
| |
protein: 3.78g |
| |
carbs: 17.50g |
|
3210*
|
 3118
|
| Mon 8th: |
195 *
|
8%
|
fat: 5.51g |
| |
protein: 6.21g |
| |
carbs: 29.51g |
|
2905*
|
2710
|
| Sun 7th: |
2505 *
|
96%
|
fat: 99.56g |
| |
protein: 145.61g |
| |
carbs: 263.79g |
|
2960*
|
455
|
| July 2011 |
| Thu 28th: |
613 *
|
31%
|
fat: 41.41g |
| |
protein: 41.39g |
| |
carbs: 9.51g |
|
3120*
|
2507
|
| Wed 27th: |
271 *
|
14%
|
fat: 0.46g |
| |
protein: 7.35g |
| |
carbs: 62.95g |
|
3761*
|
3490
|
| Mon 25th: |
349 *
|
17%
|
fat: 22.02g |
| |
protein: 10.23g |
| |
carbs: 26.14g |
|
2989*
|
2640
|
| Sun 24th: |
383 *
|
19%
|
fat: 7.79g |
| |
protein: 9.03g |
| |
carbs: 74.58g |
|
2838*
|
2455
|
| Wed 6th: |
566 *
|
28%
|
fat: 20.28g |
| |
protein: 32.55g |
| |
carbs: 64.11g |
|
3134*
|
2568
|
| Tue 5th: |
300 *
|
15%
|
fat: 14.33g |
| |
protein: 17.10g |
| |
carbs: 23.07g |
|
-
|
-
|
| Mon 4th: |
240 *
|
12%
|
fat: 14.00g |
| |
protein: 14.00g |
| |
carbs: 22.00g |
|
2829*
|
2589
|
| Sat 2nd: |
240 *
|
12%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 1st: |
1036 *
|
52%
|
fat: 35.43g |
| |
protein: 42.74g |
| |
carbs: 141.59g |
|
3130*
|
2094
|
| June 2011 |
| Sat 18th: |
-
|
-
|
|
2951*
|
-
|
| Fri 17th: |
893 *
|
45%
|
fat: 17.40g |
| |
protein: 25.17g |
| |
carbs: 166.89g |
|
-
|
-
|
| Wed 15th: |
854 *
|
43%
|
fat: 29.62g |
| |
protein: 27.64g |
| |
carbs: 123.99g |
|
3800*
|
2946
|
| Tue 14th: |
1955 *
|
98%
|
fat: 69.89g |
| |
protein: 87.29g |
| |
carbs: 253.95g |
|
3123
|
1168
|
| Thu 9th: |
150 *
|
8%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
2795*
|
2645
|
| Wed 8th: |
1992 *
|
100%
|
fat: 89.04g |
| |
protein: 75.46g |
| |
carbs: 216.05g |
|
3209
|
1217
|
| Tue 7th: |
866 *
|
43%
|
fat: 26.90g |
| |
protein: 37.87g |
| |
carbs: 117.14g |
|
3705*
|
2839
|
| Mon 6th: |
-
|
-
|
|
3396*
|
-
|
| Sun 5th: |
1233 *
|
62%
|
fat: 42.72g |
| |
protein: 51.21g |
| |
carbs: 184.02g |
|
3431
|
2198
|
