| March 2011 |
| Sun 20th: |
220 *
|
-
|
fat: 6.50g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 19th: |
228 *
|
-
|
fat: 2.34g |
| |
protein: 21.58g |
| |
carbs: 31.42g |
|
-
|
-
|
| February 2011 |
| Sun 6th: |
140 *
|
-
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 5th: |
42 *
|
-
|
fat: 0.00g |
| |
protein: 1.75g |
| |
carbs: 8.75g |
|
-
|
-
|
| Fri 4th: |
231 *
|
-
|
fat: 9.31g |
| |
protein: 24.43g |
| |
carbs: 9.54g |
|
-
|
-
|
| January 2011 |
| Sun 30th: |
140 *
|
-
|
fat: 3.00g |
| |
protein: 9.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Sat 29th: |
380 *
|
-
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 62.00g |
|
3212*
|
 2832
|
| Fri 28th: |
100 *
|
-
|
fat: 2.00g |
| |
protein: 9.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 23rd: |
175 *
|
-
|
fat: 2.25g |
| |
protein: 6.50g |
| |
carbs: 33.00g |
|
2770*
|
2595
|
| Sat 22nd: |
110 *
|
-
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 21st: |
426 *
|
-
|
fat: 10.21g |
| |
protein: 38.78g |
| |
carbs: 43.87g |
|
-
|
-
|
| Thu 20th: |
91 *
|
-
|
fat: 4.71g |
| |
protein: 11.41g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 19th: |
155 *
|
-
|
fat: 4.50g |
| |
protein: 4.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 18th: |
1069 *
|
-
|
fat: 14.25g |
| |
protein: 49.85g |
| |
carbs: 183.86g |
|
-
|
-
|
| Mon 17th: |
275 *
|
-
|
fat: 10.50g |
| |
protein: 24.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 15th: |
100 *
|
-
|
fat: 2.50g |
| |
protein: 19.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 14th: |
366 *
|
-
|
fat: 8.69g |
| |
protein: 31.74g |
| |
carbs: 38.03g |
|
-
|
-
|
| Thu 13th: |
309 *
|
-
|
fat: 4.84g |
| |
protein: 26.69g |
| |
carbs: 42.83g |
|
-
|
-
|
| Wed 12th: |
425 *
|
-
|
fat: 9.89g |
| |
protein: 40.39g |
| |
carbs: 45.23g |
|
2343*
|
1918
|
| Sun 9th: |
234 *
|
-
|
fat: 7.41g |
| |
protein: 13.06g |
| |
carbs: 27.65g |
|
-
|
-
|
