angeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 710 * 30%
fat: 28.00g
|
protein: 47.00g
|
carbs: 93.00g
- -
April 2014
Thu 24th: 230 * 10%
fat: 17.00g
|
protein: 6.00g
|
carbs: 18.00g
- -
Wed 23rd: 692 * 29%
fat: 28.38g
|
protein: 49.22g
|
carbs: 81.04g
2054*  1362
June 2011
Fri 17th: - - 2799* -
Mon 6th: 46 * 2%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
2423*  2377
Wed 1st: 621 * 26%
fat: 4.94g
|
protein: 65.85g
|
carbs: 73.38g
2605*  1984
May 2011
Sat 14th: 997 * 42%
fat: 41.06g
|
protein: 55.67g
|
carbs: 102.39g
3326*  2329
Fri 13th: 965 * 40%
fat: 28.30g
|
protein: 74.37g
|
carbs: 112.15g
1934*  969
Thu 12th: 1856 * 77%
fat: 99.35g
|
protein: 96.46g
|
carbs: 148.41g
2385*  529
Wed 11th: - - 2935* -
Tue 10th: - - 1926* -
Mon 9th: - - 3087* -
Sat 7th: 808 * 34%
fat: 22.22g
|
protein: 76.68g
|
carbs: 76.94g
- -
Fri 6th: 895 * 37%
fat: 34.97g
|
protein: 50.93g
|
carbs: 102.69g
2636*  1741
Thu 5th: 850 * 35%
fat: 22.00g
|
protein: 62.00g
|
carbs: 101.50g
2624*  1774
Wed 4th: 696 * 29%
fat: 22.97g
|
protein: 75.46g
|
carbs: 48.19g
- -
Tue 3rd: 1618 * 67%
fat: 35.38g
|
protein: 88.44g
|
carbs: 232.49g
2626*  1008
Mon 2nd: 761 * 32%
fat: 27.72g
|
protein: 46.52g
|
carbs: 82.00g
2630*  1869
April 2011
Thu 28th: 1465 * 61%
fat: 43.20g
|
protein: 108.40g
|
carbs: 157.52g
2468*  1003
Wed 27th: 1219 * 51%
fat: 33.46g
|
protein: 65.82g
|
carbs: 143.41g
2574*  1355
Mon 25th: 1318 * 55%
fat: 55.03g
|
protein: 93.67g
|
carbs: 114.39g
2619*  1301
Sun 24th: 1110 * 46%
fat: 41.35g
|
protein: 51.38g
|
carbs: 131.93g
- -
Fri 22nd: 1247 * 52%
fat: 49.53g
|
protein: 33.74g
|
carbs: 172.84g
- -
Wed 20th: 1193 * 50%
fat: 41.47g
|
protein: 85.68g
|
carbs: 122.44g
2077*  884

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