elsonius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 6th: 720 * 29%
fat: 16.00g
|
protein: 124.00g
|
carbs: 22.00g
- -
February 2016
Tue 23rd: 2244 * 90%
fat: 82.72g
|
protein: 120.39g
|
carbs: 275.02g
- -
Wed 3rd: 3450 * 138%
fat: 273.00g
|
protein: 168.00g
|
carbs: 99.00g
- -
Mon 1st: 2965 * 119%
fat: 161.00g
|
protein: 182.50g
|
carbs: 215.00g
- -
January 2016
Sat 30th: 2243 * 90%
fat: 128.84g
|
protein: 98.67g
|
carbs: 185.00g
- -
Thu 28th: 2778 * 111%
fat: 181.46g
|
protein: 111.53g
|
carbs: 195.50g
- -
Mon 25th: 3025 * 121%
fat: 192.91g
|
protein: 135.48g
|
carbs: 232.19g
- -
Sat 23rd: 2290 * 92%
fat: 65.00g
|
protein: 180.50g
|
carbs: 260.50g
- -
Wed 20th: 3622 * 145%
fat: 161.65g
|
protein: 160.28g
|
carbs: 356.15g
- -
Tue 12th: 2170 * 87%
fat: 60.25g
|
protein: 160.50g
|
carbs: 265.50g
- -
Mon 4th: 2985 * 119%
fat: 139.00g
|
protein: 180.50g
|
carbs: 277.50g
- -
Fri 1st: 2825 * 113%
fat: 81.50g
|
protein: 178.50g
|
carbs: 365.50g
- -
December 2015
Mon 28th: 3600 * 144%
fat: 167.50g
|
protein: 187.00g
|
carbs: 367.00g
- -
Wed 23rd: 3765 * 151%
fat: 225.39g
|
protein: 181.29g
|
carbs: 288.95g
- -
Mon 21st: 3210 * 128%
fat: 168.25g
|
protein: 166.60g
|
carbs: 271.19g
- -
Fri 18th: 3228 * 129%
fat: 217.50g
|
protein: 144.50g
|
carbs: 193.00g
- -
Wed 16th: 3090 * 124%
fat: 180.00g
|
protein: 162.00g
|
carbs: 235.00g
- -
Mon 14th: 3500 * 140%
fat: 250.00g
|
protein: 104.00g
|
carbs: 234.00g
- -
Fri 4th: 3280 * 131%
fat: 201.45g
|
protein: 151.60g
|
carbs: 233.90g
- -

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