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JONARICH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 1047 * 42%
fat: 29.63g
|
protein: 51.21g
|
carbs: 147.26g
- -
Tue 7th: 547 * 22%
fat: 4.63g
|
protein: 34.71g
|
carbs: 89.76g
- -
Thu 2nd: 2872 * 115%
fat: 106.46g
|
protein: 179.22g
|
carbs: 296.92g
- -
Wed 1st: 1266 * 51%
fat: 26.02g
|
protein: 30.82g
|
carbs: 237.58g
- -
April 2013
Tue 30th: 1039 * 42%
fat: 13.55g
|
protein: 44.48g
|
carbs: 188.26g
- -
Mon 29th: 1927 * 77%
fat: 57.13g
|
protein: 91.71g
|
carbs: 262.76g
- -
Sun 28th: 2335 * 93%
fat: 97.65g
|
protein: 129.37g
|
carbs: 245.41g
- -
Sat 27th: 1796 * 72%
fat: 48.35g
|
protein: 106.28g
|
carbs: 230.32g
- -
Fri 26th: 2641 * 106%
fat: 132.74g
|
protein: 90.26g
|
carbs: 269.64g
- -
Thu 25th: 1833 * 73%
fat: 17.97g
|
protein: 83.07g
|
carbs: 332.46g
- -
Wed 24th: 841 * 34%
fat: 11.87g
|
protein: 22.80g
|
carbs: 161.52g
- -
Thu 18th: 3222 * 129%
fat: 114.40g
|
protein: 109.35g
|
carbs: 395.50g
2515*  707
Wed 17th: 501 * 20%
fat: 3.67g
|
protein: 23.40g
|
carbs: 98.71g
- -
Tue 16th: 2676 * 107%
fat: 123.28g
|
protein: 120.11g
|
carbs: 274.76g
- -
Mon 15th: 1676 * 67%
fat: 60.28g
|
protein: 76.11g
|
carbs: 211.01g
2639*  963
Sun 14th: 1358 * 54%
fat: 64.55g
|
protein: 102.89g
|
carbs: 97.34g
- -
Sat 13th: 396 * 16%
fat: 3.28g
|
protein: 22.11g
|
carbs: 71.76g
2375*  1979
Fri 12th: 591 * 24%
fat: 0.88g
|
protein: 21.71g
|
carbs: 126.36g
- -
Thu 11th: 1234 * 49%
fat: 10.88g
|
protein: 58.71g
|
carbs: 227.37g
2342*  1108
Wed 10th: 1191 * 48%
fat: 14.88g
|
protein: 58.71g
|
carbs: 212.36g
2540*  1349

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