Jamaica4god's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sat 13th: 428 * 33%
fat: 14.04g
|
protein: 11.22g
|
carbs: 68.83g
- -
Fri 12th: 611 * 47%
fat: 18.24g
|
protein: 25.95g
|
carbs: 84.75g
2135*  1524
Thu 11th: 1257 * 97%
fat: 32.11g
|
protein: 36.48g
|
carbs: 201.30g
2135*  878
February 2011
Thu 17th: 80 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 19.00g
2328*  2248
January 2011
Sun 23rd: 971 * 75%
fat: 31.01g
|
protein: 64.70g
|
carbs: 112.63g
3700  2729
Sat 22nd: 916 70%
fat: 19.84g
|
protein: 43.31g
|
carbs: 149.70g
3574*  2658
Fri 21st: 791 * 61%
fat: 18.62g
|
protein: 36.55g
|
carbs: 111.25g
2900*  2109
Thu 20th: 1131 87%
fat: 32.08g
|
protein: 77.39g
|
carbs: 143.85g
3157*  2026
Wed 19th: 1039 80%
fat: 27.38g
|
protein: 38.07g
|
carbs: 158.02g
3042*  2003
Tue 18th: 1035 80%
fat: 17.11g
|
protein: 55.19g
|
carbs: 167.95g
3668*  2633
Mon 17th: 972 75%
fat: 22.56g
|
protein: 61.05g
|
carbs: 131.61g
3237*  2265
Sun 16th: 1308 101%
fat: 40.89g
|
protein: 66.36g
|
carbs: 174.39g
3121*  1813
Sat 15th: 930 72%
fat: 30.20g
|
protein: 47.28g
|
carbs: 124.71g
3450*  2520
Fri 14th: 1374 106%
fat: 31.77g
|
protein: 59.87g
|
carbs: 220.88g
3276*  1902
Thu 13th: 913 70%
fat: 29.26g
|
protein: 40.90g
|
carbs: 124.56g
3093*  2180
Wed 12th: 1025 79%
fat: 22.02g
|
protein: 42.26g
|
carbs: 175.01g
3677*  2652
Tue 11th: 1349 104%
fat: 49.17g
|
protein: 42.64g
|
carbs: 187.53g
3179*  1830
Mon 10th: 1146 88%
fat: 31.84g
|
protein: 61.75g
|
carbs: 156.27g
2778*  1632
Sun 9th: 1465 113%
fat: 17.98g
|
protein: 56.89g
|
carbs: 276.57g
2934*  1469
Sat 8th: 1139 88%
fat: 37.82g
|
protein: 43.66g
|
carbs: 159.91g
3159  2020

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