gander24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sun 19th: 1478 * 82%
fat: 62.78g
|
protein: 102.90g
|
carbs: 133.11g
- -
Sat 18th: 1532 * 85%
fat: 83.30g
|
protein: 61.91g
|
carbs: 134.10g
2137*  605
Fri 17th: 1423 * 79%
fat: 78.20g
|
protein: 84.00g
|
carbs: 141.00g
2505*  1082
Thu 16th: 1560 * 87%
fat: 78.43g
|
protein: 105.18g
|
carbs: 112.72g
2505*  945
June 2020
Fri 26th: 670 * 37%
fat: 22.33g
|
protein: 62.10g
|
carbs: 64.07g
- -
Mon 22nd: 1807 * 100%
fat: 76.08g
|
protein: 160.18g
|
carbs: 129.45g
- -
Sat 20th: 1800 * 100%
fat: 84.91g
|
protein: 134.39g
|
carbs: 124.20g
- -
Fri 19th: 1670 * 93%
fat: 57.03g
|
protein: 157.17g
|
carbs: 141.03g
2551*  881
Fri 5th: 1133 * 63%
fat: 37.85g
|
protein: 74.26g
|
carbs: 127.72g
- -
Thu 4th: 1891 * 105%
fat: 101.85g
|
protein: 110.47g
|
carbs: 145.18g
- -
January 2019
Wed 9th: 1600 * 89%
fat: 73.17g
|
protein: 112.67g
|
carbs: 119.90g
- -
September 2018
Thu 27th: 415 * 23%
fat: 11.43g
|
protein: 34.34g
|
carbs: 11.12g
- -
Thu 20th: 1441 * 80%
fat: 73.30g
|
protein: 73.52g
|
carbs: 128.37g
2582*  1141
Sat 8th: 1558 * 87%
fat: 114.56g
|
protein: 98.00g
|
carbs: 40.78g
- -
Fri 7th: 643 * 36%
fat: 52.45g
|
protein: 26.65g
|
carbs: 23.09g
- -
Thu 6th: 1727 * 96%
fat: 145.37g
|
protein: 77.96g
|
carbs: 47.14g
- -
August 2018
Tue 28th: 1675 * 93%
fat: 87.56g
|
protein: 70.31g
|
carbs: 167.09g
- -
June 2018
Fri 15th: 925 * 51%
fat: 52.46g
|
protein: 49.74g
|
carbs: 54.07g
- -
Thu 14th: 1845 * 102%
fat: 115.52g
|
protein: 68.45g
|
carbs: 144.42g
- -
January 2018
Tue 23rd: 1273 * 71%
fat: 50.05g
|
protein: 113.51g
|
carbs: 94.29g
2283*  1010

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