jillbeans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 10th: 349 * 18%
fat: 14.47g
|
protein: 19.79g
|
carbs: 32.38g
- -
Thu 9th: 1498 * 79%
fat: 60.00g
|
protein: 66.51g
|
carbs: 183.36g
- -
Tue 7th: 1891 * 100%
fat: 77.98g
|
protein: 79.04g
|
carbs: 215.57g
1932*  41
June 2015
Fri 12th: 1531 * 81%
fat: 56.49g
|
protein: 69.42g
|
carbs: 195.28g
- -
Thu 11th: 1593 * 84%
fat: 66.25g
|
protein: 84.26g
|
carbs: 175.91g
- -
Wed 10th: 1462 * 77%
fat: 63.53g
|
protein: 61.12g
|
carbs: 173.94g
- -
Mon 8th: 1156 * 61%
fat: 42.67g
|
protein: 82.82g
|
carbs: 107.16g
- -
Thu 4th: 858 * 45%
fat: 24.62g
|
protein: 22.83g
|
carbs: 140.34g
- -
Wed 3rd: 1806 * 95%
fat: 62.40g
|
protein: 70.26g
|
carbs: 190.18g
2362*  556
Tue 2nd: 1431 * 75%
fat: 56.95g
|
protein: 73.03g
|
carbs: 166.70g
1926*  495
Mon 1st: 1504 * 79%
fat: 67.17g
|
protein: 65.11g
|
carbs: 166.09g
- -
May 2015
Thu 28th: 1471 * 77%
fat: 78.94g
|
protein: 63.02g
|
carbs: 135.76g
1831*  360
Wed 27th: 1698 * 89%
fat: 68.15g
|
protein: 54.58g
|
carbs: 196.69g
2309*  611
Tue 26th: 1398 * 74%
fat: 48.21g
|
protein: 54.79g
|
carbs: 193.35g
- -
Fri 22nd: 1704 * 90%
fat: 55.76g
|
protein: 62.93g
|
carbs: 180.98g
- -
Thu 21st: 1779 * 94%
fat: 59.88g
|
protein: 104.29g
|
carbs: 212.22g
1877*  98
Wed 20th: 1750 * 92%
fat: 85.95g
|
protein: 45.66g
|
carbs: 207.80g
2072*  322
Tue 19th: 1896 * 100%
fat: 94.09g
|
protein: 72.99g
|
carbs: 201.00g
1950*  54
Mon 18th: 1762 * 93%
fat: 88.97g
|
protein: 53.17g
|
carbs: 159.18g
2337*  575
Sat 16th: 684 * 36%
fat: 28.19g
|
protein: 25.77g
|
carbs: 87.51g
2183*  1499

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