| November 2014 |
| Mon 24th: |
841 *
|
30%
|
fat: 49.27g |
| |
protein: 33.36g |
| |
carbs: 74.67g |
|
-
|
-
|
| Wed 19th: |
385 *
|
14%
|
fat: 18.25g |
| |
protein: 14.25g |
| |
carbs: 42.50g |
|
-
|
-
|
| Tue 18th: |
721 *
|
26%
|
fat: 23.88g |
| |
protein: 39.88g |
| |
carbs: 93.02g |
|
-
|
-
|
| Mon 17th: |
1056 *
|
38%
|
fat: 36.63g |
| |
protein: 54.85g |
| |
carbs: 134.01g |
|
3038*
|
 1982
|
| Thu 13th: |
807 *
|
29%
|
fat: 31.12g |
| |
protein: 26.15g |
| |
carbs: 113.01g |
|
-
|
-
|
| Tue 11th: |
607 *
|
22%
|
fat: 7.62g |
| |
protein: 56.65g |
| |
carbs: 83.01g |
|
-
|
-
|
| September 2014 |
| Mon 8th: |
1730 *
|
62%
|
fat: 50.83g |
| |
protein: 163.19g |
| |
carbs: 163.90g |
|
-
|
-
|
| Wed 3rd: |
621 *
|
22%
|
fat: 48.52g |
| |
protein: 37.54g |
| |
carbs: 6.54g |
|
-
|
-
|
| Tue 2nd: |
350 *
|
12%
|
fat: 2.25g |
| |
protein: 54.00g |
| |
carbs: 21.50g |
|
-
|
-
|
| Mon 1st: |
270 *
|
10%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| August 2014 |
| Mon 25th: |
1835 *
|
66%
|
fat: 73.39g |
| |
protein: 117.79g |
| |
carbs: 192.45g |
|
-
|
-
|
| April 2014 |
| Tue 29th: |
974 *
|
35%
|
fat: 9.71g |
| |
protein: 80.02g |
| |
carbs: 157.17g |
|
3285*
|
2311
|
| Mon 28th: |
1979 *
|
71%
|
fat: 43.71g |
| |
protein: 125.02g |
| |
carbs: 219.17g |
|
3295*
|
1316
|
| Sat 26th: |
470 *
|
17%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 7th: |
443 *
|
16%
|
fat: 27.68g |
| |
protein: 24.57g |
| |
carbs: 24.95g |
|
3252*
|
2809
|
| Sat 5th: |
367 *
|
13%
|
fat: 24.06g |
| |
protein: 31.60g |
| |
carbs: 3.24g |
|
-
|
-
|
| Fri 4th: |
937 *
|
33%
|
fat: 56.41g |
| |
protein: 82.30g |
| |
carbs: 28.01g |
|
-
|
-
|
| Thu 3rd: |
1519 *
|
54%
|
fat: 89.32g |
| |
protein: 89.49g |
| |
carbs: 92.09g |
|
3261*
|
1742
|
| Wed 2nd: |
1670 *
|
60%
|
fat: 84.23g |
| |
protein: 117.16g |
| |
carbs: 116.15g |
|
3215*
|
1545
|
| Tue 1st: |
1550 *
|
55%
|
fat: 72.32g |
| |
protein: 137.64g |
| |
carbs: 89.33g |
|
3289*
|
1739
|
