sfmellymel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 896 * 47%
fat: 53.22g
|
protein: 50.56g
|
carbs: 49.73g
759*  137
Sun 20th: - - 1554* -
Sat 19th: - - 1375* -
Fri 18th: - - 1766* -
Thu 17th: - - 1692* -
Wed 16th: 820 * 43%
fat: 44.00g
|
protein: 36.00g
|
carbs: 71.00g
1870*  1050
Tue 15th: 913 * 48%
fat: 48.28g
|
protein: 63.98g
|
carbs: 55.27g
1976*  1063
Mon 14th: 1012 * 53%
fat: 32.50g
|
protein: 69.37g
|
carbs: 110.24g
1992*  980
Sun 13th: - - 1473* -
Sat 12th: 649 * 34%
fat: 17.21g
|
protein: 35.38g
|
carbs: 87.23g
1761*  1112
Fri 11th: 1304 * 69%
fat: 69.75g
|
protein: 56.58g
|
carbs: 126.10g
1760*  456
Thu 10th: 557 * 29%
fat: 25.54g
|
protein: 27.62g
|
carbs: 53.74g
1657*  1100
Wed 9th: 1114 * 59%
fat: 45.53g
|
protein: 62.58g
|
carbs: 116.35g
1730*  616
Tue 8th: 1130 59%
fat: 50.21g
|
protein: 60.95g
|
carbs: 116.67g
2040*  910
Mon 7th: 1105 * 58%
fat: 51.04g
|
protein: 51.81g
|
carbs: 115.81g
1860*  755
March 2014
Mon 31st: 232 * 12%
fat: 10.54g
|
protein: 6.77g
|
carbs: 27.40g
- -
Thu 27th: 1185 62%
fat: 29.25g
|
protein: 101.77g
|
carbs: 105.10g
1524*  339
Wed 26th: 1129 59%
fat: 29.75g
|
protein: 75.07g
|
carbs: 140.70g
1691  562
Sun 23rd: 1047 * 55%
fat: 38.62g
|
protein: 66.57g
|
carbs: 110.38g
- -
March 2011
Fri 11th: 482 * 25%
fat: 17.22g
|
protein: 30.88g
|
carbs: 50.54g
- -
February 2011
Tue 22nd: 1065 * 56%
fat: 53.72g
|
protein: 46.68g
|
carbs: 100.94g
- -
Mon 21st: 737 * 39%
fat: 33.04g
|
protein: 36.33g
|
carbs: 75.03g
2016*  1279
Sun 20th: 566 * 30%
fat: 19.73g
|
protein: 18.02g
|
carbs: 81.54g
- -
Sat 19th: 560 * 29%
fat: 26.54g
|
protein: 42.60g
|
carbs: 38.90g
- -
Fri 18th: 887 * 47%
fat: 19.14g
|
protein: 37.57g
|
carbs: 134.35g
- -

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