OnAMission2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 9th: 879 * 59%
fat: 29.19g
|
protein: 25.14g
|
carbs: 130.00g
2521*  1642
Thu 5th: 715 * 48%
fat: 28.50g
|
protein: 21.00g
|
carbs: 91.00g
- -
Wed 4th: 2025 * 135%
fat: 70.50g
|
protein: 73.00g
|
carbs: 289.00g
2139*  114
Tue 3rd: 1216 * 81%
fat: 53.00g
|
protein: 48.00g
|
carbs: 146.00g
- -
Mon 2nd: 962 * 64%
fat: 13.71g
|
protein: 45.26g
|
carbs: 169.32g
- -
Sun 1st: 2413 * 161%
fat: 66.31g
|
protein: 72.17g
|
carbs: 265.63g
2183*  230
March 2012
Fri 30th: 1253 84%
fat: 32.47g
|
protein: 34.80g
|
carbs: 202.54g
2112  859
Thu 29th: 1511 * 101%
fat: 25.67g
|
protein: 40.02g
|
carbs: 291.51g
2464*  953
Wed 28th: 1509 * 101%
fat: 44.23g
|
protein: 92.92g
|
carbs: 169.00g
- -
Tue 27th: 1109 * 74%
fat: 24.19g
|
protein: 35.14g
|
carbs: 188.00g
2109*  1000
Mon 26th: 1787 119%
fat: 35.04g
|
protein: 60.47g
|
carbs: 327.33g
2585*  798
Sat 24th: 554 * 37%
fat: 18.53g
|
protein: 12.70g
|
carbs: 83.40g
1978*  1424
Fri 23rd: 866 * 58%
fat: 16.68g
|
protein: 14.12g
|
carbs: 172.80g
2465*  1599
Thu 22nd: 1059 * 71%
fat: 40.19g
|
protein: 27.14g
|
carbs: 149.00g
2129*  1070
Wed 21st: 1405 * 94%
fat: 38.19g
|
protein: 63.60g
|
carbs: 204.28g
2162*  757
Tue 20th: 1561 * 104%
fat: 54.39g
|
protein: 63.57g
|
carbs: 202.00g
2343*  782
Mon 19th: 1532 * 102%
fat: 35.51g
|
protein: 61.39g
|
carbs: 241.67g
2201  669
Sat 17th: 190 * 13%
fat: 2.29g
|
protein: 6.18g
|
carbs: 37.81g
- -
Fri 16th: 1602 * 107%
fat: 33.19g
|
protein: 54.87g
|
carbs: 277.14g
1829  227
Thu 15th: 1477 * 98%
fat: 39.51g
|
protein: 47.39g
|
carbs: 242.67g
1829*  352

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