| August 2022 |
| Wed 3rd: |
250 *
|
10%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| February 2017 |
| Mon 20th: |
602 *
|
23%
|
fat: 19.16g |
| |
protein: 51.23g |
| |
carbs: 56.39g |
|
-
|
-
|
| Wed 15th: |
653 *
|
25%
|
fat: 28.01g |
| |
protein: 46.55g |
| |
carbs: 55.69g |
|
-
|
-
|
| Mon 13th: |
1342 *
|
52%
|
fat: 37.13g |
| |
protein: 75.68g |
| |
carbs: 186.71g |
|
-
|
-
|
| Sun 12th: |
799 *
|
31%
|
fat: 37.88g |
| |
protein: 48.47g |
| |
carbs: 66.49g |
|
-
|
-
|
| Sat 11th: |
1303 *
|
50%
|
fat: 70.32g |
| |
protein: 87.05g |
| |
carbs: 78.58g |
|
-
|
-
|
| Fri 10th: |
602 *
|
23%
|
fat: 14.27g |
| |
protein: 32.91g |
| |
carbs: 89.84g |
|
-
|
-
|
| Thu 9th: |
673 *
|
26%
|
fat: 12.97g |
| |
protein: 50.39g |
| |
carbs: 86.91g |
|
-
|
-
|
| Wed 8th: |
1183 *
|
46%
|
fat: 52.58g |
| |
protein: 57.95g |
| |
carbs: 116.41g |
|
-
|
-
|
| Tue 7th: |
1171 *
|
45%
|
fat: 48.48g |
| |
protein: 54.48g |
| |
carbs: 126.62g |
|
-
|
-
|
| Mon 6th: |
1645 *
|
63%
|
fat: 63.09g |
| |
protein: 113.43g |
| |
carbs: 154.14g |
|
-
|
-
|
| Sun 5th: |
1208 *
|
46%
|
fat: 65.08g |
| |
protein: 51.65g |
| |
carbs: 95.26g |
|
-
|
-
|
| Sat 4th: |
1553 *
|
60%
|
fat: 75.20g |
| |
protein: 78.81g |
| |
carbs: 153.17g |
|
-
|
-
|
| Fri 3rd: |
1205 *
|
46%
|
fat: 59.77g |
| |
protein: 47.82g |
| |
carbs: 128.95g |
|
-
|
-
|
| Thu 2nd: |
1352 *
|
52%
|
fat: 45.85g |
| |
protein: 58.06g |
| |
carbs: 184.11g |
|
-
|
-
|
| Wed 1st: |
1361 *
|
52%
|
fat: 43.25g |
| |
protein: 80.46g |
| |
carbs: 173.54g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
1548 *
|
60%
|
fat: 45.99g |
| |
protein: 64.66g |
| |
carbs: 225.21g |
|
-
|
-
|
| Mon 30th: |
1179 *
|
45%
|
fat: 36.76g |
| |
protein: 66.54g |
| |
carbs: 148.41g |
|
-
|
-
|
| Sun 29th: |
1461 *
|
56%
|
fat: 72.79g |
| |
protein: 83.69g |
| |
carbs: 117.75g |
|
-
|
-
|
| Sat 28th: |
877 *
|
34%
|
fat: 37.87g |
| |
protein: 67.14g |
| |
carbs: 70.01g |
|
-
|
-
|
