| July 2014 |
| Wed 23rd: |
369 *
|
31%
|
fat: 8.62g |
| |
protein: 17.08g |
| |
carbs: 58.82g |
|
-
|
-
|
| Mon 14th: |
109 *
|
9%
|
fat: 1.69g |
| |
protein: 2.84g |
| |
carbs: 20.58g |
|
-
|
-
|
| Fri 11th: |
857 *
|
71%
|
fat: 12.73g |
| |
protein: 28.26g |
| |
carbs: 159.55g |
|
-
|
-
|
| Thu 10th: |
609 *
|
51%
|
fat: 10.55g |
| |
protein: 22.06g |
| |
carbs: 114.08g |
|
-
|
-
|
| Wed 9th: |
1057 *
|
88%
|
fat: 29.27g |
| |
protein: 69.67g |
| |
carbs: 148.52g |
|
-
|
-
|
| Tue 8th: |
924 *
|
77%
|
fat: 10.87g |
| |
protein: 72.16g |
| |
carbs: 150.72g |
|
-
|
-
|
| Mon 7th: |
836 *
|
70%
|
fat: 21.67g |
| |
protein: 42.46g |
| |
carbs: 127.62g |
|
-
|
-
|
| Sun 6th: |
1041 *
|
87%
|
fat: 29.29g |
| |
protein: 81.10g |
| |
carbs: 131.89g |
|
-
|
-
|
| Sat 5th: |
1027 *
|
86%
|
fat: 15.99g |
| |
protein: 73.58g |
| |
carbs: 166.05g |
|
-
|
-
|
| Fri 4th: |
1105 *
|
92%
|
fat: 16.77g |
| |
protein: 74.20g |
| |
carbs: 179.96g |
|
-
|
-
|
| Thu 3rd: |
915 *
|
76%
|
fat: 15.84g |
| |
protein: 65.04g |
| |
carbs: 135.06g |
|
-
|
-
|
| Wed 2nd: |
988 *
|
82%
|
fat: 18.19g |
| |
protein: 64.04g |
| |
carbs: 158.02g |
|
-
|
-
|
| Tue 1st: |
1125 *
|
94%
|
fat: 25.16g |
| |
protein: 55.38g |
| |
carbs: 190.93g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1007 *
|
84%
|
fat: 13.47g |
| |
protein: 54.61g |
| |
carbs: 193.97g |
|
-
|
-
|
| Sun 29th: |
1033 *
|
86%
|
fat: 28.66g |
| |
protein: 54.76g |
| |
carbs: 149.34g |
|
-
|
-
|
| Sat 28th: |
1081 *
|
90%
|
fat: 19.70g |
| |
protein: 71.42g |
| |
carbs: 176.38g |
|
-
|
-
|
| Fri 27th: |
1113 *
|
93%
|
fat: 15.93g |
| |
protein: 50.16g |
| |
carbs: 208.49g |
|
-
|
-
|
| Thu 26th: |
1130 *
|
94%
|
fat: 20.93g |
| |
protein: 60.97g |
| |
carbs: 179.70g |
|
-
|
-
|
| Wed 25th: |
1130 *
|
94%
|
fat: 25.89g |
| |
protein: 67.52g |
| |
carbs: 171.04g |
|
-
|
-
|
| Tue 24th: |
1149 *
|
96%
|
fat: 18.03g |
| |
protein: 66.22g |
| |
carbs: 197.60g |
|
-
|
-
|
