dmkorte1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Tue 11th: 1102 * 37%
fat: 52.06g
|
protein: 94.84g
|
carbs: 75.22g
- -
April 2011
Tue 19th: 1260 * 42%
fat: 32.00g
|
protein: 42.00g
|
carbs: 207.00g
- -
Mon 11th: 1180 * 39%
fat: 13.63g
|
protein: 29.86g
|
carbs: 121.24g
3741*  2561
March 2011
Tue 15th: - - 4393* -
February 2011
Mon 7th: 914 * 30%
fat: 47.78g
|
protein: 33.44g
|
carbs: 103.42g
3314*  2400
Thu 3rd: 475 * 16%
fat: 2.50g
|
protein: 12.50g
|
carbs: 115.00g
- -
Wed 2nd: 3330 * 111%
fat: 242.76g
|
protein: 150.65g
|
carbs: 186.63g
3544*  214
Tue 1st: 2931 * 98%
fat: 101.92g
|
protein: 239.14g
|
carbs: 278.47g
3344*  413
January 2011
Mon 31st: 2497 * 83%
fat: 42.19g
|
protein: 193.97g
|
carbs: 343.85g
4003*  1506
Fri 28th: 2006 * 67%
fat: 88.22g
|
protein: 81.73g
|
carbs: 213.82g
2970*  964
Thu 27th: 1999 * 67%
fat: 93.87g
|
protein: 100.90g
|
carbs: 194.01g
3472*  1473
Wed 26th: 3073 * 102%
fat: 81.11g
|
protein: 246.80g
|
carbs: 268.74g
3746*  673
Tue 25th: 3976 * 133%
fat: 239.85g
|
protein: 272.85g
|
carbs: 208.28g
2862*  1114
Mon 24th: 2764 * 92%
fat: 146.01g
|
protein: 207.74g
|
carbs: 171.51g
3639*  875
Sun 23rd: 2907 * 94%
fat: 54.69g
|
protein: 74.52g
|
carbs: 309.16g
3039*  132
Sat 22nd: 2903 * 94%
fat: 139.70g
|
protein: 203.07g
|
carbs: 131.60g
2503*  400
Fri 21st: 1805 * 58%
fat: 45.29g
|
protein: 192.54g
|
carbs: 74.25g
3044*  1239
Thu 20th: 1850 * 60%
fat: 54.05g
|
protein: 107.16g
|
carbs: 221.65g
3140*  1290
Wed 19th: 1978 * 64%
fat: 49.01g
|
protein: 91.44g
|
carbs: 200.74g
3487*  1509
Tue 18th: 2196 71%
fat: 116.56g
|
protein: 103.56g
|
carbs: 185.91g
2452*  256
Mon 17th: 2820 * 91%
fat: 167.66g
|
protein: 108.81g
|
carbs: 209.82g
2298*  522

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