| June 2019 |
| Sat 8th: |
954 *
|
33%
|
fat: 39.62g |
| |
protein: 41.39g |
| |
carbs: 109.40g |
|
-
|
-
|
| Fri 7th: |
1554 *
|
54%
|
fat: 58.91g |
| |
protein: 86.68g |
| |
carbs: 181.77g |
|
-
|
-
|
| Thu 6th: |
1423 *
|
49%
|
fat: 53.14g |
| |
protein: 103.27g |
| |
carbs: 126.46g |
|
-
|
-
|
| Wed 5th: |
1198 *
|
41%
|
fat: 33.11g |
| |
protein: 109.97g |
| |
carbs: 122.81g |
|
-
|
-
|
| Tue 4th: |
1273 *
|
44%
|
fat: 44.73g |
| |
protein: 81.28g |
| |
carbs: 140.01g |
|
-
|
-
|
| Mon 3rd: |
1807 *
|
62%
|
fat: 37.95g |
| |
protein: 145.20g |
| |
carbs: 222.13g |
|
2543*
|
 736
|
| Sun 2nd: |
-
|
-
|
|
3177*
|
-
|
| Sat 1st: |
2751 *
|
95%
|
fat: 102.14g |
| |
protein: 120.04g |
| |
carbs: 331.14g |
|
4114*
|
1363
|
| May 2019 |
| Fri 31st: |
2687 *
|
93%
|
fat: 133.09g |
| |
protein: 140.54g |
| |
carbs: 227.76g |
|
-
|
-
|
| Thu 30th: |
1563 *
|
54%
|
fat: 55.69g |
| |
protein: 136.57g |
| |
carbs: 130.73g |
|
-
|
-
|
| Wed 29th: |
1603 *
|
55%
|
fat: 33.32g |
| |
protein: 163.40g |
| |
carbs: 174.51g |
|
-
|
-
|
| Tue 28th: |
1707 *
|
59%
|
fat: 44.60g |
| |
protein: 104.10g |
| |
carbs: 223.12g |
|
-
|
-
|
| Sat 18th: |
686 *
|
24%
|
fat: 14.87g |
| |
protein: 24.80g |
| |
carbs: 118.64g |
|
-
|
-
|
| Thu 16th: |
410 *
|
14%
|
fat: 14.00g |
| |
protein: 32.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 15th: |
1104 *
|
38%
|
fat: 27.43g |
| |
protein: 74.51g |
| |
carbs: 136.20g |
|
2523*
|
1419
|
| Tue 14th: |
1853 *
|
64%
|
fat: 74.07g |
| |
protein: 69.08g |
| |
carbs: 235.01g |
|
3056
|
1203
|
| Mon 13th: |
1497 *
|
52%
|
fat: 31.88g |
| |
protein: 106.33g |
| |
carbs: 187.86g |
|
-
|
-
|
| Sun 12th: |
817 *
|
28%
|
fat: 22.12g |
| |
protein: 70.31g |
| |
carbs: 90.27g |
|
-
|
-
|
| Wed 1st: |
674 *
|
23%
|
fat: 15.30g |
| |
protein: 49.31g |
| |
carbs: 91.82g |
|
-
|
-
|
| April 2019 |
| Fri 26th: |
1182 *
|
41%
|
fat: 57.51g |
| |
protein: 54.53g |
| |
carbs: 111.09g |
|
-
|
-
|
| Thu 25th: |
849 *
|
29%
|
fat: 21.70g |
| |
protein: 57.35g |
| |
carbs: 113.62g |
|
-
|
-
|
