HailyDawn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 2nd: 2682 * -
fat: 60.09g
|
protein: 133.72g
|
carbs: 430.14g
- -
February 2011
Tue 22nd: 660 * -
fat: 19.00g
|
protein: 38.00g
|
carbs: 84.00g
- -
Mon 21st: 2822 * -
fat: 77.09g
|
protein: 98.22g
|
carbs: 444.64g
- -
Sat 19th: 902 * -
fat: 27.09g
|
protein: 61.72g
|
carbs: 98.14g
- -
Fri 18th: 1997 * -
fat: 60.20g
|
protein: 155.19g
|
carbs: 211.15g
- -
Thu 10th: 2315 * -
fat: 101.96g
|
protein: 102.71g
|
carbs: 271.12g
- -
Wed 9th: 2499 * -
fat: 154.96g
|
protein: 136.72g
|
carbs: 168.12g
- -
January 2011
Wed 5th: 292 * -
fat: 4.09g
|
protein: 17.72g
|
carbs: 48.14g
- -
Tue 4th: 1730 * -
fat: 66.00g
|
protein: 91.00g
|
carbs: 201.00g
3323*  1593
Mon 3rd: 260 * -
fat: 4.00g
|
protein: 14.00g
|
carbs: 42.00g
- -
Sat 1st: 480 * -
fat: 11.00g
|
protein: 19.00g
|
carbs: 72.00g
- -
December 2010
Sat 4th: 340 * -
fat: 13.50g
|
protein: 25.00g
|
carbs: 25.00g
- -
Fri 3rd: 340 * -
fat: 13.50g
|
protein: 25.00g
|
carbs: 25.00g
- -
Wed 1st: 760 * -
fat: 53.50g
|
protein: 35.00g
|
carbs: 31.00g
- -

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