j6w25f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 20th: 1605 * 46%
fat: 61.80g
|
protein: 51.00g
|
carbs: 153.20g
4381*  2776
March 2012
Mon 5th: 1255 36%
fat: 46.50g
|
protein: 24.50g
|
carbs: 179.50g
- -
April 2011
Wed 27th: 1074 * 31%
fat: 19.17g
|
protein: 24.99g
|
carbs: 191.17g
- -
Mon 25th: 1490 * 43%
fat: 44.31g
|
protein: 36.67g
|
carbs: 225.21g
- -
Thu 7th: 354 * 10%
fat: 5.11g
|
protein: 12.09g
|
carbs: 65.37g
- -
Wed 6th: 2283 * 65%
fat: 107.00g
|
protein: 78.00g
|
carbs: 259.00g
- -
March 2011
Mon 21st: 990 * 28%
fat: 41.00g
|
protein: 24.00g
|
carbs: 121.00g
- -
Mon 14th: 1046 * 30%
fat: 32.78g
|
protein: 28.46g
|
carbs: 159.53g
- -
Thu 3rd: 2066 * 59%
fat: 78.79g
|
protein: 80.36g
|
carbs: 252.32g
- -
February 2011
Sat 26th: 960 * 38%
fat: 30.50g
|
protein: 31.00g
|
carbs: 132.00g
- -
Fri 25th: 2590 * 104%
fat: 97.00g
|
protein: 84.00g
|
carbs: 345.00g
- -
Thu 24th: 722 * 29%
fat: 39.45g
|
protein: 31.88g
|
carbs: 62.19g
- -
Wed 23rd: 2233 89%
fat: 125.00g
|
protein: 85.60g
|
carbs: 176.10g
- -
Tue 22nd: 900 * 36%
fat: 41.00g
|
protein: 27.00g
|
carbs: 95.00g
- -
Mon 21st: 570 * 23%
fat: 27.00g
|
protein: 20.00g
|
carbs: 53.00g
- -
Sun 20th: 2618 * 105%
fat: 99.50g
|
protein: 89.00g
|
carbs: 350.00g
- -
Thu 3rd: 2939 * 118%
fat: 166.00g
|
protein: 90.00g
|
carbs: 284.00g
- -
January 2011
Mon 31st: 1440 * 58%
fat: 70.00g
|
protein: 32.00g
|
carbs: 170.00g
- -
Fri 28th: 3191 * 128%
fat: 156.71g
|
protein: 105.83g
|
carbs: 360.91g
- -

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