Steve2101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 435 * 17%
fat: 17.46g
|
protein: 6.71g
|
carbs: 72.12g
- -
Thu 25th: 758 * 30%
fat: 39.31g
|
protein: 34.09g
|
carbs: 76.43g
- -
Mon 22nd: 1899 * 76%
fat: 97.14g
|
protein: 78.44g
|
carbs: 126.10g
- -
Sun 21st: 1687 * 67%
fat: 81.62g
|
protein: 46.44g
|
carbs: 193.51g
- -
Sat 20th: 1641 * 66%
fat: 84.94g
|
protein: 41.46g
|
carbs: 147.87g
- -
Fri 19th: 1935 * 77%
fat: 89.39g
|
protein: 66.66g
|
carbs: 170.97g
- -
Thu 18th: 2010 * 80%
fat: 114.75g
|
protein: 83.65g
|
carbs: 94.43g
- -
Wed 17th: 1990 * 80%
fat: 119.51g
|
protein: 77.06g
|
carbs: 123.92g
- -
August 2020
Fri 21st: 285 * 10%
fat: 5.39g
|
protein: 9.29g
|
carbs: 53.95g
- -
Thu 20th: 2805 * 94%
fat: 168.57g
|
protein: 110.28g
|
carbs: 218.80g
3357*  552
Wed 19th: 2048 * 68%
fat: 96.04g
|
protein: 132.86g
|
carbs: 166.38g
3231*  1183
Tue 18th: 1732 * 58%
fat: 68.26g
|
protein: 113.50g
|
carbs: 175.66g
3445*  1713
Fri 14th: 935 * 31%
fat: 31.56g
|
protein: 52.71g
|
carbs: 115.53g
3357*  2422
Thu 13th: 2643 * 88%
fat: 83.56g
|
protein: 161.76g
|
carbs: 307.13g
- -
Wed 12th: 1852 * 62%
fat: 75.45g
|
protein: 100.36g
|
carbs: 196.68g
3231*  1379
Tue 11th: 2077 * 69%
fat: 101.36g
|
protein: 143.19g
|
carbs: 151.56g
3269*  1192
Mon 10th: 1797 * 60%
fat: 86.78g
|
protein: 104.57g
|
carbs: 146.50g
- -
Sun 9th: 2522 * 84%
fat: 150.31g
|
protein: 103.20g
|
carbs: 188.50g
3304*  782
Sat 8th: 1923 * 64%
fat: 98.73g
|
protein: 86.95g
|
carbs: 178.23g
3535*  1612
Fri 7th: 997 * 33%
fat: 40.55g
|
protein: 41.52g
|
carbs: 123.34g
- -

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