ryanshawnoshea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 5th: 2525 * 110%
fat: 92.11g
|
protein: 142.21g
|
carbs: 261.03g
2223*  302
Sat 4th: 2014 * 88%
fat: 76.10g
|
protein: 95.59g
|
carbs: 106.71g
2223*  209
Fri 3rd: 1562 * 68%
fat: 97.90g
|
protein: 72.44g
|
carbs: 99.73g
2223*  661
Thu 2nd: 2350 * 102%
fat: 133.70g
|
protein: 138.24g
|
carbs: 139.52g
2459*  109
Wed 1st: 1556 * 68%
fat: 97.86g
|
protein: 101.50g
|
carbs: 70.40g
2203*  647
January 2017
Tue 31st: 2742 * 119%
fat: 127.53g
|
protein: 158.38g
|
carbs: 247.51g
2352*  390
Mon 30th: 1992 * 87%
fat: 110.50g
|
protein: 142.59g
|
carbs: 102.70g
2433*  441
Sun 29th: 1463 * 64%
fat: 105.79g
|
protein: 111.60g
|
carbs: 17.90g
2212*  749
Sat 28th: 3270 * 142%
fat: 228.19g
|
protein: 137.72g
|
carbs: 165.74g
2539*  731
Fri 27th: 2555 * 111%
fat: 144.66g
|
protein: 148.05g
|
carbs: 165.38g
2421*  134
Thu 26th: 2308 * 100%
fat: 116.67g
|
protein: 109.54g
|
carbs: 211.43g
2405*  97
Wed 25th: 2489 * 108%
fat: 131.34g
|
protein: 144.69g
|
carbs: 183.14g
2468*  21
Tue 24th: 2067 * 90%
fat: 96.70g
|
protein: 135.76g
|
carbs: 157.75g
2419*  352
Mon 23rd: 1986 * 86%
fat: 130.46g
|
protein: 104.85g
|
carbs: 108.26g
2328*  342
Sun 22nd: 3384 * 147%
fat: 186.19g
|
protein: 147.23g
|
carbs: 280.75g
2403*  981
Sat 21st: 2270 * 99%
fat: 86.84g
|
protein: 124.26g
|
carbs: 239.06g
2577*  307
Fri 20th: 3374 * 147%
fat: 146.63g
|
protein: 127.16g
|
carbs: 260.64g
2447*  927
Thu 19th: 2106 * 92%
fat: 125.93g
|
protein: 100.64g
|
carbs: 137.10g
2369*  263
Wed 18th: 2054 * 89%
fat: 107.93g
|
protein: 132.59g
|
carbs: 141.52g
2416*  362
Tue 17th: 1965 * 85%
fat: 97.53g
|
protein: 119.43g
|
carbs: 147.96g
2436*  471

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