eg159's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 26th: 251 * 9%
fat: 6.37g
|
protein: 4.92g
|
carbs: 44.07g
- -
Fri 25th: 2503 * 93%
fat: 93.48g
|
protein: 106.20g
|
carbs: 286.16g
- -
Thu 24th: 2463 * 91%
fat: 62.08g
|
protein: 132.34g
|
carbs: 371.11g
- -
Wed 23rd: 2556 * 95%
fat: 75.09g
|
protein: 91.24g
|
carbs: 391.82g
- -
Tue 22nd: 2130 * 79%
fat: 46.05g
|
protein: 80.95g
|
carbs: 351.43g
- -
Mon 21st: 1995 * 74%
fat: 40.68g
|
protein: 91.60g
|
carbs: 325.50g
- -
April 2015
Mon 27th: 613 * 23%
fat: 5.86g
|
protein: 28.77g
|
carbs: 114.13g
- -
Wed 22nd: 893 * 33%
fat: 9.36g
|
protein: 38.77g
|
carbs: 168.13g
- -
Tue 21st: 1812 * 67%
fat: 57.21g
|
protein: 74.81g
|
carbs: 241.60g
- -
Mon 20th: 1501 * 56%
fat: 34.27g
|
protein: 68.13g
|
carbs: 235.17g
- -
Fri 17th: 933 * 35%
fat: 13.11g
|
protein: 37.02g
|
carbs: 173.88g
- -
Thu 16th: 2182 * 81%
fat: 53.56g
|
protein: 95.74g
|
carbs: 335.47g
- -
Wed 15th: 1879 * 70%
fat: 45.57g
|
protein: 83.91g
|
carbs: 291.70g
- -
February 2015
Tue 10th: 1266 * 47%
fat: 30.17g
|
protein: 60.52g
|
carbs: 199.77g
- -
Mon 9th: 2200 * 81%
fat: 59.87g
|
protein: 97.08g
|
carbs: 331.58g
- -
Thu 5th: 968 * 36%
fat: 21.31g
|
protein: 32.77g
|
carbs: 174.14g
- -
Wed 4th: 2371 * 88%
fat: 68.12g
|
protein: 109.85g
|
carbs: 344.83g
- -
Tue 3rd: 2015 * 75%
fat: 48.95g
|
protein: 83.84g
|
carbs: 323.48g
- -
Mon 2nd: 2287 * 85%
fat: 72.74g
|
protein: 107.26g
|
carbs: 305.64g
- -
January 2015
Mon 26th: 1170 * 43%
fat: 39.23g
|
protein: 45.17g
|
carbs: 172.89g
- -

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