Renee D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 17th: 942 * 78%
fat: 37.59g
|
protein: 64.79g
|
carbs: 102.79g
1990*  1048
June 2013
Tue 25th: 967 * 81%
fat: 49.56g
|
protein: 70.27g
|
carbs: 76.15g
- -
Tue 18th: 1210 * 101%
fat: 38.59g
|
protein: 45.67g
|
carbs: 175.54g
1990*  780
February 2012
Wed 29th: 1399 * 117%
fat: 44.46g
|
protein: 39.97g
|
carbs: 217.07g
1616*  217
July 2011
Sun 10th: 280 * 23%
fat: 3.43g
|
protein: 9.03g
|
carbs: 51.84g
1641*  1361
June 2011
Wed 15th: 502 * 42%
fat: 17.18g
|
protein: 10.53g
|
carbs: 76.50g
- -
Tue 14th: 697 * 58%
fat: 22.19g
|
protein: 17.77g
|
carbs: 110.61g
- -
April 2011
Wed 13th: 1057 * 88%
fat: 24.25g
|
protein: 35.43g
|
carbs: 190.79g
1787*  730
Tue 12th: 1182 * 98%
fat: 31.50g
|
protein: 31.43g
|
carbs: 205.79g
1679*  497
Mon 11th: 1249 * 104%
fat: 32.89g
|
protein: 34.82g
|
carbs: 217.19g
1802*  553
Sun 10th: 1729 * 144%
fat: 44.83g
|
protein: 43.54g
|
carbs: 298.40g
1747*  18
Sat 9th: 1339 * 112%
fat: 31.66g
|
protein: 34.27g
|
carbs: 238.20g
1593*  254
Fri 8th: 2091 * 174%
fat: 69.76g
|
protein: 74.82g
|
carbs: 307.73g
1617*  474
Thu 7th: 1463 * 122%
fat: 29.76g
|
protein: 61.99g
|
carbs: 342.88g
1710*  247
Wed 6th: 1666 * 139%
fat: 25.12g
|
protein: 66.73g
|
carbs: 403.50g
1772*  106
Tue 5th: 1250 * 104%
fat: 20.36g
|
protein: 54.16g
|
carbs: 314.77g
1772*  522
Mon 4th: 1611 * 134%
fat: 30.26g
|
protein: 60.99g
|
carbs: 376.38g
1725*  114
Sun 3rd: 1857 * 155%
fat: 52.50g
|
protein: 51.75g
|
carbs: 310.00g
2111*  254
Sat 2nd: 1498 * 125%
fat: 35.12g
|
protein: 57.44g
|
carbs: 240.44g
1802*  304
Fri 1st: 1603 * 134%
fat: 35.00g
|
protein: 50.50g
|
carbs: 264.00g
1648*  45

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