| April 2012 |
| Mon 2nd: |
1680 *
|
105%
|
fat: 56.00g |
| |
protein: 108.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Sun 1st: |
380 *
|
24%
|
fat: 12.50g |
| |
protein: 24.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| March 2012 |
| Mon 12th: |
805 *
|
50%
|
fat: 35.50g |
| |
protein: 21.50g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sat 10th: |
1857 *
|
116%
|
fat: 111.61g |
| |
protein: 73.74g |
| |
carbs: 144.76g |
|
-
|
-
|
| Fri 9th: |
925 *
|
58%
|
fat: 33.50g |
| |
protein: 25.50g |
| |
carbs: 141.00g |
|
-
|
-
|
| Thu 8th: |
1480 *
|
92%
|
fat: 53.00g |
| |
protein: 39.00g |
| |
carbs: 223.00g |
|
-
|
-
|
| Wed 7th: |
1550 *
|
97%
|
fat: 67.50g |
| |
protein: 43.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| Tue 6th: |
2323 *
|
145%
|
fat: 115.10g |
| |
protein: 74.50g |
| |
carbs: 259.50g |
|
-
|
-
|
| Mon 5th: |
1315 *
|
82%
|
fat: 52.50g |
| |
protein: 33.50g |
| |
carbs: 190.00g |
|
-
|
-
|
| Sun 4th: |
1485 *
|
93%
|
fat: 52.44g |
| |
protein: 39.49g |
| |
carbs: 235.23g |
|
-
|
-
|
| November 2011 |
| Wed 16th: |
1590 *
|
99%
|
fat: 53.00g |
| |
protein: 43.00g |
| |
carbs: 249.00g |
|
-
|
-
|
| Tue 15th: |
1590 *
|
99%
|
fat: 53.00g |
| |
protein: 43.00g |
| |
carbs: 249.00g |
|
-
|
-
|
| Mon 14th: |
2730 *
|
171%
|
fat: 137.00g |
| |
protein: 97.00g |
| |
carbs: 285.00g |
|
-
|
-
|
| Sat 12th: |
1790 *
|
112%
|
fat: 60.00g |
| |
protein: 47.00g |
| |
carbs: 281.00g |
|
-
|
-
|
| Tue 8th: |
1520 *
|
95%
|
fat: 48.00g |
| |
protein: 50.00g |
| |
carbs: 233.00g |
|
-
|
-
|
| Sat 5th: |
1600 *
|
100%
|
fat: 48.50g |
| |
protein: 29.00g |
| |
carbs: 260.00g |
|
-
|
-
|
| Fri 4th: |
1860 *
|
116%
|
fat: 64.50g |
| |
protein: 35.00g |
| |
carbs: 287.00g |
|
-
|
-
|
| Thu 3rd: |
2140 *
|
134%
|
fat: 82.50g |
| |
protein: 74.00g |
| |
carbs: 276.00g |
|
-
|
-
|
| Wed 2nd: |
1760 *
|
110%
|
fat: 51.50g |
| |
protein: 40.00g |
| |
carbs: 283.00g |
|
-
|
-
|
| Tue 1st: |
1600 *
|
100%
|
fat: 50.50g |
| |
protein: 29.00g |
| |
carbs: 258.00g |
|
-
|
-
|
