Jimcoghill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 2128 * 93%
fat: 81.70g
|
protein: 70.99g
|
carbs: 270.07g
3158*  1030
October 2014
Wed 1st: 2349 * 102%
fat: 101.75g
|
protein: 86.19g
|
carbs: 264.60g
2610*  261
September 2014
Tue 30th: 2487 * 108%
fat: 64.18g
|
protein: 82.18g
|
carbs: 367.39g
2610*  123
Mon 29th: 2497 * 109%
fat: 125.33g
|
protein: 101.62g
|
carbs: 231.23g
3164*  667
Sun 28th: 2255 * 98%
fat: 88.25g
|
protein: 121.31g
|
carbs: 243.17g
2945*  690
Sat 27th: 2780 * 121%
fat: 99.51g
|
protein: 140.99g
|
carbs: 331.97g
2694*  86
Fri 26th: 3174 * 138%
fat: 130.67g
|
protein: 118.93g
|
carbs: 162.46g
3147*  27
Thu 25th: 2401 * 104%
fat: 57.53g
|
protein: 117.78g
|
carbs: 351.23g
2611*  210
Wed 24th: 2203 * 96%
fat: 75.14g
|
protein: 117.48g
|
carbs: 258.65g
3164*  961
Tue 23rd: 2962 * 129%
fat: 67.51g
|
protein: 74.63g
|
carbs: 357.59g
2617*  345
Mon 22nd: 2349 * 102%
fat: 70.28g
|
protein: 102.54g
|
carbs: 315.87g
3164*  815
Sun 21st: 2434 * 106%
fat: 107.43g
|
protein: 110.13g
|
carbs: 251.20g
2945*  511
Sat 20th: 2808 * 122%
fat: 89.15g
|
protein: 161.62g
|
carbs: 206.68g
3587*  779
Fri 19th: 2342 * 102%
fat: 96.20g
|
protein: 88.20g
|
carbs: 286.10g
2611*  269
Thu 18th: 3237 * 141%
fat: 139.35g
|
protein: 130.57g
|
carbs: 368.99g
2613*  624
Wed 17th: 2552 * 111%
fat: 102.60g
|
protein: 132.17g
|
carbs: 273.80g
3164*  612
Tue 16th: 2077 * 90%
fat: 74.64g
|
protein: 74.50g
|
carbs: 275.01g
2611*  534
Mon 15th: 2238 * 97%
fat: 72.57g
|
protein: 145.64g
|
carbs: 250.05g
3164*  926
Sun 14th: 2403 * 104%
fat: 131.47g
|
protein: 92.74g
|
carbs: 213.24g
2889*  486
Sat 13th: 2386 * 104%
fat: 92.53g
|
protein: 109.59g
|
carbs: 203.97g
2945*  559

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