jrepp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 25th: 760 * 26%
fat: 10.00g
|
protein: 64.00g
|
carbs: 104.00g
- -
July 2013
Sun 21st: 3047 * 105%
fat: 83.89g
|
protein: 152.94g
|
carbs: 431.32g
6673*  3626
May 2013
Sun 26th: 1300 * 45%
fat: 13.00g
|
protein: 146.00g
|
carbs: 132.00g
4437*  3137
Sat 25th: 4210 * 145%
fat: 106.25g
|
protein: 265.00g
|
carbs: 541.70g
- -
Fri 24th: 4026 * 139%
fat: 106.99g
|
protein: 247.61g
|
carbs: 505.43g
4421*  395
Thu 23rd: 3196 * 110%
fat: 99.42g
|
protein: 189.22g
|
carbs: 393.89g
4133*  937
Mon 20th: 3606 * 124%
fat: 86.78g
|
protein: 234.90g
|
carbs: 455.59g
4460*  854
Thu 16th: 957 * 33%
fat: 12.66g
|
protein: 53.21g
|
carbs: 169.02g
- -
Wed 15th: 4027 * 139%
fat: 134.91g
|
protein: 179.09g
|
carbs: 529.48g
7475*  3448
Tue 14th: 5153 * 178%
fat: 203.83g
|
protein: 258.30g
|
carbs: 565.20g
4392*  761
Mon 13th: 4475 * 154%
fat: 135.75g
|
protein: 222.17g
|
carbs: 574.39g
4392*  83
Sun 12th: 3134 * 108%
fat: 103.20g
|
protein: 163.80g
|
carbs: 379.20g
4392*  1258
Sat 11th: 3951 * 136%
fat: 107.00g
|
protein: 182.00g
|
carbs: 562.10g
4401*  450
Tue 7th: 1300 * 45%
fat: 58.00g
|
protein: 77.00g
|
carbs: 117.20g
3111*  1811
Mon 6th: 3136 * 108%
fat: 70.57g
|
protein: 165.11g
|
carbs: 454.51g
- -
Sat 4th: 306 * 11%
fat: 7.50g
|
protein: 36.00g
|
carbs: 22.50g
- -
Fri 3rd: 4356 * 150%
fat: 138.95g
|
protein: 267.24g
|
carbs: 508.46g
4375*  19
Thu 2nd: 3579 * 123%
fat: 117.69g
|
protein: 143.84g
|
carbs: 491.68g
3650*  71
Wed 1st: 3730 * 129%
fat: 150.62g
|
protein: 266.79g
|
carbs: 330.66g
4375*  645
April 2013
Tue 30th: 5570 * 192%
fat: 224.74g
|
protein: 258.40g
|
carbs: 659.06g
6120*  550

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