mctbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 10th: 1460 * -
fat: 109.00g
|
protein: 69.00g
|
carbs: 58.00g
- -
Tue 8th: 1229 * -
fat: 60.00g
|
protein: 49.00g
|
carbs: 115.00g
- -
Mon 7th: 1484 * -
fat: 89.05g
|
protein: 55.57g
|
carbs: 137.47g
- -
Sat 5th: 1400 * -
fat: 60.00g
|
protein: 64.00g
|
carbs: 160.00g
- -
Fri 4th: 650 * -
fat: 39.50g
|
protein: 45.00g
|
carbs: 36.00g
- -
Wed 2nd: 1040 * -
fat: 44.00g
|
protein: 52.00g
|
carbs: 118.00g
- -
Tue 1st: 1168 * -
fat: 63.59g
|
protein: 50.80g
|
carbs: 94.24g
- -
April 2012
Mon 30th: 1520 * -
fat: 102.29g
|
protein: 65.14g
|
carbs: 108.99g
- -
Fri 27th: 487 * -
fat: 16.56g
|
protein: 13.87g
|
carbs: 80.74g
- -
Wed 18th: 299 * -
fat: 11.00g
|
protein: 16.00g
|
carbs: 28.00g
- -
Tue 17th: 800 * -
fat: 31.00g
|
protein: 43.00g
|
carbs: 81.00g
4490  3690
Mon 16th: 708 * -
fat: 24.10g
|
protein: 35.12g
|
carbs: 88.14g
- -
Fri 13th: - - 3950* -
Thu 12th: - - 3613* -
Wed 11th: 320 * -
fat: 5.00g
|
protein: 8.00g
|
carbs: 64.00g
3861*  3541
Thu 5th: 899 * -
fat: 36.00g
|
protein: 55.00g
|
carbs: 98.00g
- -
Wed 4th: 1794 * -
fat: 81.48g
|
protein: 76.57g
|
carbs: 110.98g
3831*  2037
March 2012
Thu 29th: 1754 * -
fat: 55.00g
|
protein: 26.52g
|
carbs: 149.46g
- -
Wed 28th: 1461 * -
fat: 54.19g
|
protein: 45.58g
|
carbs: 202.70g
- -
Thu 22nd: 1693 * -
fat: 76.76g
|
protein: 42.62g
|
carbs: 214.04g
- -
Wed 21st: 520 * -
fat: 2.00g
|
protein: 26.00g
|
carbs: 96.00g
- -
Tue 20th: 629 * -
fat: 30.15g
|
protein: 19.77g
|
carbs: 70.75g
- -

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