lcmreed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 361 * 23%
fat: 1.77g
|
protein: 13.55g
|
carbs: 73.20g
2826*  2465
Fri 20th: 1523 * 95%
fat: 60.39g
|
protein: 81.73g
|
carbs: 165.66g
2826*  1303
Thu 19th: 2114 * 132%
fat: 101.01g
|
protein: 91.38g
|
carbs: 205.26g
2826*  712
Wed 18th: 1784 * 112%
fat: 106.80g
|
protein: 96.08g
|
carbs: 113.62g
2826*  1042
Tue 17th: 1093 * 68%
fat: 25.71g
|
protein: 35.85g
|
carbs: 179.31g
2839*  1746
Mon 16th: 1944 * 122%
fat: 81.04g
|
protein: 90.81g
|
carbs: 193.89g
2839*  895
Sun 15th: 1584 * 99%
fat: 89.23g
|
protein: 82.28g
|
carbs: 114.48g
2839*  1255
Sat 14th: 1601 * 100%
fat: 85.11g
|
protein: 68.66g
|
carbs: 132.02g
2839*  1238
Fri 13th: 1539 * 96%
fat: 48.56g
|
protein: 87.06g
|
carbs: 195.43g
2839*  1300
Thu 12th: 514 * 32%
fat: 18.36g
|
protein: 19.48g
|
carbs: 67.66g
2839*  2325
Wed 11th: 1891 * 118%
fat: 62.01g
|
protein: 103.13g
|
carbs: 147.61g
2839*  948
Tue 10th: 1384 * 86%
fat: 58.59g
|
protein: 68.84g
|
carbs: 149.97g
2839*  1455
Mon 9th: 1101 * 69%
fat: 54.64g
|
protein: 78.48g
|
carbs: 80.65g
2839*  1738
Sat 7th: 1891 * 118%
fat: 71.89g
|
protein: 63.27g
|
carbs: 256.79g
2839*  948
Fri 6th: 1708 * 107%
fat: 96.80g
|
protein: 146.92g
|
carbs: 62.92g
2839*  1131
Thu 5th: 1328 * 83%
fat: 63.01g
|
protein: 95.71g
|
carbs: 98.27g
2839*  1511
Wed 4th: 2101 * 131%
fat: 90.71g
|
protein: 126.96g
|
carbs: 209.33g
2839*  738
Tue 3rd: 1719 * 107%
fat: 64.15g
|
protein: 102.82g
|
carbs: 183.39g
2839*  1120
Mon 2nd: 1734 * 108%
fat: 68.25g
|
protein: 78.77g
|
carbs: 204.00g
2839*  1105
Sun 1st: 951 * 59%
fat: 32.84g
|
protein: 44.88g
|
carbs: 122.46g
2839*  1888

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