| April 2011 |
| Thu 7th: |
360 *
|
19%
|
fat: 9.50g |
| |
protein: 15.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 6th: |
1025 *
|
54%
|
fat: 27.50g |
| |
protein: 49.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Mon 4th: |
985 *
|
52%
|
fat: 20.50g |
| |
protein: 53.50g |
| |
carbs: 148.00g |
|
-
|
-
|
| Sun 3rd: |
1615 *
|
85%
|
fat: 41.00g |
| |
protein: 73.00g |
| |
carbs: 235.50g |
|
-
|
-
|
| Sat 2nd: |
1510 *
|
79%
|
fat: 45.50g |
| |
protein: 83.25g |
| |
carbs: 204.75g |
|
-
|
-
|
| Fri 1st: |
1550 *
|
82%
|
fat: 48.00g |
| |
protein: 78.00g |
| |
carbs: 203.00g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
1870 *
|
98%
|
fat: 57.50g |
| |
protein: 101.00g |
| |
carbs: 247.00g |
|
-
|
-
|
| Wed 30th: |
1787 *
|
94%
|
fat: 60.24g |
| |
protein: 121.27g |
| |
carbs: 187.43g |
|
-
|
-
|
| Tue 29th: |
1715 *
|
90%
|
fat: 46.00g |
| |
protein: 110.00g |
| |
carbs: 215.50g |
|
-
|
-
|
| Mon 28th: |
1618 *
|
85%
|
fat: 51.00g |
| |
protein: 122.00g |
| |
carbs: 246.00g |
|
-
|
-
|
| February 2011 |
| Thu 3rd: |
710 *
|
37%
|
fat: 18.50g |
| |
protein: 31.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Wed 2nd: |
760 *
|
40%
|
fat: 17.00g |
| |
protein: 38.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| January 2011 |
| Sat 29th: |
873 *
|
46%
|
fat: 21.25g |
| |
protein: 38.00g |
| |
carbs: 122.50g |
|
-
|
-
|
| Fri 28th: |
1403 *
|
74%
|
fat: 60.57g |
| |
protein: 71.74g |
| |
carbs: 134.15g |
|
-
|
-
|
| Thu 27th: |
1050 *
|
55%
|
fat: 31.00g |
| |
protein: 71.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sat 22nd: |
300 *
|
16%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| December 2010 |
| Thu 16th: |
1625 *
|
86%
|
fat: 54.00g |
| |
protein: 103.00g |
| |
carbs: 190.00g |
|
-
|
-
|
