| March 2024 |
| Thu 28th: |
322 *
|
16%
|
fat: 18.97g |
| |
protein: 5.75g |
| |
carbs: 34.14g |
|
-
|
-
|
| November 2020 |
| Sun 22nd: |
1282 *
|
64%
|
fat: 41.56g |
| |
protein: 73.35g |
| |
carbs: 158.29g |
|
-
|
-
|
| Fri 6th: |
1534 *
|
77%
|
fat: 62.30g |
| |
protein: 89.46g |
| |
carbs: 124.50g |
|
-
|
-
|
| Tue 3rd: |
1144 *
|
57%
|
fat: 54.35g |
| |
protein: 48.14g |
| |
carbs: 93.50g |
|
-
|
-
|
| Mon 2nd: |
1124 *
|
56%
|
fat: 46.35g |
| |
protein: 48.14g |
| |
carbs: 105.50g |
|
-
|
-
|
| October 2020 |
| Sun 25th: |
1239 *
|
62%
|
fat: 44.27g |
| |
protein: 51.79g |
| |
carbs: 136.26g |
|
-
|
-
|
| Sat 24th: |
1225 *
|
61%
|
fat: 49.84g |
| |
protein: 58.73g |
| |
carbs: 114.41g |
|
-
|
-
|
| Fri 23rd: |
907 *
|
45%
|
fat: 34.10g |
| |
protein: 42.87g |
| |
carbs: 82.54g |
|
-
|
-
|
| Thu 22nd: |
1464 *
|
73%
|
fat: 62.31g |
| |
protein: 81.79g |
| |
carbs: 147.13g |
|
-
|
-
|
| Wed 21st: |
1243 *
|
62%
|
fat: 23.19g |
| |
protein: 63.61g |
| |
carbs: 176.44g |
|
-
|
-
|
| Tue 20th: |
1533 *
|
77%
|
fat: 59.25g |
| |
protein: 42.45g |
| |
carbs: 184.29g |
|
-
|
-
|
| Mon 19th: |
1471 *
|
74%
|
fat: 69.30g |
| |
protein: 75.15g |
| |
carbs: 112.34g |
|
-
|
-
|
| Sat 17th: |
1436 *
|
72%
|
fat: 68.94g |
| |
protein: 41.82g |
| |
carbs: 143.47g |
|
-
|
-
|
| Fri 16th: |
1387 *
|
69%
|
fat: 60.59g |
| |
protein: 68.63g |
| |
carbs: 146.66g |
|
-
|
-
|
| Thu 15th: |
1214 *
|
61%
|
fat: 36.78g |
| |
protein: 52.42g |
| |
carbs: 177.71g |
|
-
|
-
|
| Wed 14th: |
1122 *
|
56%
|
fat: 24.06g |
| |
protein: 45.65g |
| |
carbs: 162.63g |
|
-
|
-
|
| Tue 13th: |
1278 *
|
64%
|
fat: 31.80g |
| |
protein: 55.01g |
| |
carbs: 176.27g |
|
-
|
-
|
| Mon 12th: |
1478 *
|
74%
|
fat: 58.13g |
| |
protein: 67.62g |
| |
carbs: 148.46g |
|
-
|
-
|
| Sun 11th: |
1509 *
|
75%
|
fat: 42.38g |
| |
protein: 55.12g |
| |
carbs: 203.19g |
|
-
|
-
|
| Sat 10th: |
1411 *
|
71%
|
fat: 38.03g |
| |
protein: 48.84g |
| |
carbs: 200.97g |
|
-
|
-
|
