| November 2023 |
| Sun 19th: |
576 *
|
32%
|
fat: 42.96g |
| |
protein: 17.62g |
| |
carbs: 28.25g |
|
-
|
-
|
| December 2022 |
| Fri 9th: |
414 *
|
23%
|
fat: 26.71g |
| |
protein: 27.14g |
| |
carbs: 17.86g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
1046 *
|
58%
|
fat: 44.87g |
| |
protein: 31.17g |
| |
carbs: 131.90g |
|
-
|
-
|
| Thu 3rd: |
445 *
|
25%
|
fat: 31.09g |
| |
protein: 12.57g |
| |
carbs: 24.19g |
|
-
|
-
|
| Tue 1st: |
1172 *
|
65%
|
fat: 64.05g |
| |
protein: 74.28g |
| |
carbs: 76.09g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
915 *
|
51%
|
fat: 45.39g |
| |
protein: 45.29g |
| |
carbs: 87.95g |
|
-
|
-
|
| Sun 11th: |
345 *
|
19%
|
fat: 9.39g |
| |
protein: 12.06g |
| |
carbs: 51.37g |
|
-
|
-
|
| Sat 10th: |
396 *
|
22%
|
fat: 24.37g |
| |
protein: 19.74g |
| |
carbs: 24.60g |
|
-
|
-
|
| Thu 8th: |
1001 *
|
56%
|
fat: 39.42g |
| |
protein: 26.36g |
| |
carbs: 102.32g |
|
-
|
-
|
| Sat 3rd: |
827 *
|
46%
|
fat: 38.80g |
| |
protein: 34.31g |
| |
carbs: 89.33g |
|
-
|
-
|
| Fri 2nd: |
338 *
|
19%
|
fat: 8.58g |
| |
protein: 9.09g |
| |
carbs: 55.05g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
655 *
|
36%
|
fat: 37.51g |
| |
protein: 35.84g |
| |
carbs: 43.65g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
833 *
|
46%
|
fat: 58.98g |
| |
protein: 40.65g |
| |
carbs: 38.43g |
|
-
|
-
|
| Tue 19th: |
1103 *
|
61%
|
fat: 63.83g |
| |
protein: 49.21g |
| |
carbs: 85.22g |
|
-
|
-
|
| Fri 15th: |
687 *
|
38%
|
fat: 42.50g |
| |
protein: 50.33g |
| |
carbs: 23.35g |
|
-
|
-
|
| Thu 14th: |
1207 *
|
67%
|
fat: 64.08g |
| |
protein: 74.39g |
| |
carbs: 84.34g |
|
-
|
-
|
| April 2022 |
| Tue 26th: |
389 *
|
22%
|
fat: 31.31g |
| |
protein: 19.51g |
| |
carbs: 5.93g |
|
-
|
-
|
| Mon 25th: |
1279 *
|
71%
|
fat: 91.15g |
| |
protein: 86.30g |
| |
carbs: 21.72g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
353 *
|
20%
|
fat: 8.97g |
| |
protein: 13.17g |
| |
carbs: 51.28g |
|
-
|
-
|
| Thu 11th: |
952 *
|
53%
|
fat: 56.66g |
| |
protein: 31.28g |
| |
carbs: 81.37g |
|
-
|
-
|
