rlg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 7th: 280 * 16%
fat: 12.00g
|
protein: 8.00g
|
carbs: 36.00g
1857*  1577
Wed 6th: 2405 141%
fat: 84.70g
|
protein: 41.00g
|
carbs: 200.18g
2578  173
February 2011
Wed 16th: 630 * 37%
fat: 15.50g
|
protein: 14.00g
|
carbs: 114.00g
2457*  1827
January 2011
Fri 28th: 327 * 19%
fat: 16.29g
|
protein: 9.23g
|
carbs: 37.33g
1727*  1400
Thu 27th: 1517 89%
fat: 43.29g
|
protein: 77.46g
|
carbs: 129.05g
2171  654
Wed 26th: 2123 125%
fat: 109.53g
|
protein: 87.38g
|
carbs: 199.49g
2030  93
Tue 25th: 2110 124%
fat: 56.16g
|
protein: 55.57g
|
carbs: 163.54g
2340*  230
Mon 24th: 1776 104%
fat: 70.13g
|
protein: 61.70g
|
carbs: 173.42g
2918  1142
Sun 23rd: 2598 153%
fat: 71.50g
|
protein: 87.93g
|
carbs: 295.14g
2615  17
Fri 7th: 1780 105%
fat: 80.85g
|
protein: 51.79g
|
carbs: 134.41g
2079*  299
Thu 6th: 2437 143%
fat: 71.33g
|
protein: 86.42g
|
carbs: 247.90g
2263  174
Wed 5th: 2344 138%
fat: 59.33g
|
protein: 60.07g
|
carbs: 252.31g
2347  3
Tue 4th: 2248 132%
fat: 76.33g
|
protein: 65.12g
|
carbs: 158.80g
2277  29
Mon 3rd: 1637 96%
fat: 37.19g
|
protein: 28.31g
|
carbs: 163.23g
2129  492
Sun 2nd: 1778 105%
fat: 48.35g
|
protein: 54.94g
|
carbs: 174.07g
1656  122
Sat 1st: 1257 * 74%
fat: 22.73g
|
protein: 111.42g
|
carbs: 136.15g
2201  944

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