| March 2024 |
| Tue 12th: |
1610 *
|
70%
|
fat: 68.50g |
| |
protein: 67.50g |
| |
carbs: 196.50g |
|
-
|
-
|
| Mon 11th: |
992 *
|
43%
|
fat: 49.23g |
| |
protein: 88.36g |
| |
carbs: 54.56g |
|
-
|
-
|
| Sun 10th: |
1232 *
|
54%
|
fat: 72.32g |
| |
protein: 83.89g |
| |
carbs: 77.72g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
870 *
|
38%
|
fat: 63.50g |
| |
protein: 51.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 18th: |
1000 *
|
43%
|
fat: 40.64g |
| |
protein: 72.90g |
| |
carbs: 95.96g |
|
-
|
-
|
| Mon 17th: |
1243 *
|
54%
|
fat: 59.10g |
| |
protein: 98.38g |
| |
carbs: 84.67g |
|
-
|
-
|
| Wed 12th: |
700 *
|
30%
|
fat: 32.89g |
| |
protein: 36.79g |
| |
carbs: 68.45g |
|
-
|
-
|
| Mon 3rd: |
457 *
|
20%
|
fat: 23.77g |
| |
protein: 24.13g |
| |
carbs: 41.72g |
|
-
|
-
|
| May 2023 |
| Sun 7th: |
673 *
|
29%
|
fat: 38.87g |
| |
protein: 18.23g |
| |
carbs: 61.14g |
|
-
|
-
|
| Sat 6th: |
1168 *
|
51%
|
fat: 74.80g |
| |
protein: 41.20g |
| |
carbs: 87.60g |
|
-
|
-
|
| Fri 5th: |
1150 *
|
50%
|
fat: 51.64g |
| |
protein: 49.79g |
| |
carbs: 136.55g |
|
-
|
-
|
| Thu 4th: |
1145 *
|
50%
|
fat: 60.60g |
| |
protein: 96.64g |
| |
carbs: 62.63g |
|
-
|
-
|
| Wed 3rd: |
1539 *
|
67%
|
fat: 71.75g |
| |
protein: 81.57g |
| |
carbs: 145.52g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
452 *
|
20%
|
fat: 28.44g |
| |
protein: 13.57g |
| |
carbs: 43.04g |
|
-
|
-
|
| May 2021 |
| Mon 24th: |
912 *
|
40%
|
fat: 24.91g |
| |
protein: 80.64g |
| |
carbs: 90.74g |
|
-
|
-
|
| Sun 23rd: |
594 *
|
26%
|
fat: 24.82g |
| |
protein: 53.68g |
| |
carbs: 39.67g |
|
-
|
-
|
| Tue 11th: |
615 *
|
27%
|
fat: 19.98g |
| |
protein: 37.47g |
| |
carbs: 73.45g |
|
-
|
-
|
| Wed 5th: |
1163 *
|
51%
|
fat: 43.01g |
| |
protein: 88.95g |
| |
carbs: 103.47g |
|
-
|
-
|
| Tue 4th: |
894 *
|
39%
|
fat: 31.53g |
| |
protein: 94.12g |
| |
carbs: 57.10g |
|
-
|
-
|
| Mon 3rd: |
1146 *
|
50%
|
fat: 50.99g |
| |
protein: 85.79g |
| |
carbs: 84.38g |
|
-
|
-
|
