jcoh60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Tue 5th: 1500 100%
fat: 56.00g
|
protein: 41.00g
|
carbs: 208.00g
2001*  501
May 2020
Sun 10th: 1639 * 109%
fat: 59.43g
|
protein: 42.36g
|
carbs: 235.50g
2001*  362
April 2020
Sun 26th: 681 * 45%
fat: 24.19g
|
protein: 33.88g
|
carbs: 81.86g
1619*  938
Sat 25th: 1640 * 109%
fat: 70.00g
|
protein: 61.00g
|
carbs: 194.00g
2170*  530
September 2019
Tue 17th: 299 20%
fat: 4.31g
|
protein: 5.61g
|
carbs: 63.49g
- -
July 2019
Thu 18th: 1030 * 69%
fat: 27.50g
|
protein: 29.00g
|
carbs: 178.00g
- -
Wed 17th: 997 66%
fat: 23.16g
|
protein: 25.26g
|
carbs: 186.93g
- -
April 2019
Mon 22nd: 731 * 49%
fat: 34.02g
|
protein: 22.68g
|
carbs: 86.34g
- -
January 2019
Fri 4th: 361 * 24%
fat: 2.31g
|
protein: 21.27g
|
carbs: 69.40g
- -
Wed 2nd: 1318 * 88%
fat: 27.09g
|
protein: 65.36g
|
carbs: 205.86g
- -
Tue 1st: 1175 * 78%
fat: 40.89g
|
protein: 38.29g
|
carbs: 160.95g
2135*  960
December 2018
Wed 5th: 859 * 57%
fat: 32.46g
|
protein: 56.35g
|
carbs: 88.44g
- -
July 2018
Sun 1st: 1412 * 94%
fat: 63.97g
|
protein: 47.04g
|
carbs: 153.93g
2196*  784
June 2018
Sat 9th: 720 * 48%
fat: 30.00g
|
protein: 21.00g
|
carbs: 89.00g
1619*  899
Wed 6th: 1010 * 67%
fat: 47.00g
|
protein: 26.00g
|
carbs: 119.00g
- -
April 2018
Fri 27th: 1142 * 76%
fat: 30.25g
|
protein: 53.50g
|
carbs: 163.50g
1645*  503
Thu 26th: 1312 87%
fat: 41.10g
|
protein: 55.28g
|
carbs: 180.59g
2477*  1165
Wed 25th: 1612 * 107%
fat: 53.85g
|
protein: 71.78g
|
carbs: 214.09g
- -
Sat 21st: 609 * 41%
fat: 34.17g
|
protein: 12.70g
|
carbs: 66.42g
- -
Fri 13th: 935 * 62%
fat: 19.50g
|
protein: 62.00g
|
carbs: 129.00g
2101*  1166

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