Soundaccord's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 16th: 283 * 24%
fat: 10.96g
|
protein: 34.83g
|
carbs: 8.85g
- -
October 2011
Tue 18th: 969 * 81%
fat: 39.88g
|
protein: 30.31g
|
carbs: 129.76g
- -
May 2011
Mon 30th: 416 * 35%
fat: 12.18g
|
protein: 15.63g
|
carbs: 61.02g
- -
January 2011
Sat 29th: 197 * 16%
fat: 5.11g
|
protein: 10.05g
|
carbs: 29.47g
- -
Fri 28th: 2658 * 222%
fat: 159.95g
|
protein: 43.34g
|
carbs: 265.68g
- -
Thu 27th: 2533 * 211%
fat: 119.97g
|
protein: 71.61g
|
carbs: 299.83g
- -
Wed 26th: 1664 * 139%
fat: 47.36g
|
protein: 94.72g
|
carbs: 218.47g
- -
Tue 25th: 1930 * 161%
fat: 82.18g
|
protein: 59.39g
|
carbs: 249.68g
- -
Mon 24th: 1194 * 100%
fat: 50.79g
|
protein: 56.06g
|
carbs: 141.27g
- -
Sun 23rd: 1900 * 158%
fat: 95.48g
|
protein: 62.41g
|
carbs: 206.38g
- -
Sat 22nd: 1198 * 100%
fat: 42.57g
|
protein: 53.41g
|
carbs: 146.10g
1968*  770
Fri 21st: 1535 * 128%
fat: 72.96g
|
protein: 61.88g
|
carbs: 158.72g
1895*  360
Thu 20th: 1498 * 125%
fat: 56.93g
|
protein: 44.65g
|
carbs: 201.28g
1901*  403
Wed 19th: 1904 * 159%
fat: 92.94g
|
protein: 64.70g
|
carbs: 205.01g
1893*  11
Tue 18th: 1237 * 103%
fat: 67.53g
|
protein: 49.58g
|
carbs: 117.81g
1909*  672
Mon 17th: 1382 * 115%
fat: 60.25g
|
protein: 49.68g
|
carbs: 166.09g
1894*  512
Sun 16th: 1536 * 128%
fat: 77.14g
|
protein: 49.52g
|
carbs: 168.69g
1916*  380
Sat 15th: 1771 * 148%
fat: 81.36g
|
protein: 69.29g
|
carbs: 196.85g
1949*  178
Fri 14th: 1577 * 131%
fat: 69.91g
|
protein: 56.87g
|
carbs: 179.56g
1911*  334
Thu 13th: 1537 * 128%
fat: 58.67g
|
protein: 47.80g
|
carbs: 205.99g
1911*  374

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