weezie1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 3rd: 234 13%
fat: 13.55g
|
protein: 10.28g
|
carbs: 20.50g
- -
Wed 2nd: 1025 57%
fat: 44.15g
|
protein: 45.87g
|
carbs: 112.47g
- -
Tue 1st: 1519 84%
fat: 60.05g
|
protein: 67.40g
|
carbs: 179.05g
- -
April 2012
Mon 30th: 1318 73%
fat: 42.54g
|
protein: 85.56g
|
carbs: 157.45g
- -
Sun 29th: 1013 * 56%
fat: 22.20g
|
protein: 49.78g
|
carbs: 156.81g
- -
Sat 28th: 1417 79%
fat: 56.66g
|
protein: 65.93g
|
carbs: 158.36g
- -
Fri 27th: 1236 69%
fat: 48.54g
|
protein: 56.99g
|
carbs: 149.56g
- -
Thu 26th: 1279 71%
fat: 34.79g
|
protein: 66.73g
|
carbs: 182.89g
- -
Wed 25th: 1274 71%
fat: 41.05g
|
protein: 59.78g
|
carbs: 174.50g
- -
Tue 24th: 1049 58%
fat: 27.05g
|
protein: 45.28g
|
carbs: 154.50g
- -
Mon 23rd: 1139 63%
fat: 43.35g
|
protein: 52.28g
|
carbs: 142.50g
- -
Sun 22nd: 1519 84%
fat: 76.34g
|
protein: 107.37g
|
carbs: 98.92g
- -
Sat 21st: 1586 88%
fat: 72.36g
|
protein: 71.33g
|
carbs: 163.42g
- -
Fri 20th: 1354 75%
fat: 53.55g
|
protein: 62.28g
|
carbs: 158.50g
- -
Thu 19th: 794 44%
fat: 29.05g
|
protein: 27.28g
|
carbs: 110.50g
- -
Wed 18th: 1469 82%
fat: 55.47g
|
protein: 61.28g
|
carbs: 178.67g
- -
Tue 17th: 1470 82%
fat: 67.97g
|
protein: 44.72g
|
carbs: 148.53g
- -
Mon 16th: 1752 97%
fat: 53.04g
|
protein: 46.34g
|
carbs: 286.15g
- -
Sun 15th: 1261 70%
fat: 58.13g
|
protein: 56.97g
|
carbs: 130.19g
- -
Sat 14th: 1398 78%
fat: 54.92g
|
protein: 71.93g
|
carbs: 151.97g
- -

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