Robbob33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 12th: 170 * 6%
fat: 9.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
May 2014
Tue 27th: 1345 * 50%
fat: 69.31g
|
protein: 65.23g
|
carbs: 123.73g
3484*  2139
January 2014
Thu 16th: 414 * 15%
fat: 13.09g
|
protein: 28.87g
|
carbs: 49.69g
3698*  3284
Wed 15th: 1144 * 42%
fat: 40.76g
|
protein: 61.99g
|
carbs: 133.23g
3698*  2554
Tue 14th: 2107 * 78%
fat: 51.14g
|
protein: 65.75g
|
carbs: 157.76g
2944*  837
Mon 13th: 576 * 21%
fat: 18.57g
|
protein: 35.15g
|
carbs: 71.68g
2566*  1990
Sun 12th: 1923 * 71%
fat: 69.92g
|
protein: 79.87g
|
carbs: 168.88g
2648*  725
Sat 11th: 1819 * 67%
fat: 30.68g
|
protein: 83.64g
|
carbs: 241.74g
3149*  1330
Fri 10th: 2730 * 101%
fat: 113.83g
|
protein: 116.30g
|
carbs: 258.44g
3954*  1224
Thu 9th: 1214 * 45%
fat: 36.40g
|
protein: 83.73g
|
carbs: 143.43g
3836*  2622
Wed 8th: 2337 * 87%
fat: 73.21g
|
protein: 134.49g
|
carbs: 292.82g
2903*  566
Tue 7th: 1966 * 73%
fat: 54.99g
|
protein: 91.96g
|
carbs: 279.85g
3933*  1967
Mon 6th: 1843 * 68%
fat: 53.03g
|
protein: 94.62g
|
carbs: 248.88g
3757*  1914
Sun 5th: 1813 * 67%
fat: 66.19g
|
protein: 112.21g
|
carbs: 191.86g
3012*  1199
Sat 4th: 1141 * 42%
fat: 28.92g
|
protein: 65.31g
|
carbs: 152.75g
3429*  2288
Fri 3rd: 2075 * 77%
fat: 40.96g
|
protein: 95.92g
|
carbs: 266.67g
2947*  872
Thu 2nd: 1488 * 55%
fat: 61.86g
|
protein: 78.78g
|
carbs: 166.76g
3659*  2171
August 2013
Mon 5th: 1428 * 53%
fat: 46.75g
|
protein: 67.63g
|
carbs: 157.91g
3293*  1865
July 2013
Thu 11th: 1863 * 69%
fat: 92.42g
|
protein: 86.16g
|
carbs: 176.26g
3035*  1172
Mon 8th: 783 * 29%
fat: 25.75g
|
protein: 55.53g
|
carbs: 90.07g
- -

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