| February 2011 |
| Fri 11th: |
349 *
|
17%
|
fat: 9.96g |
| |
protein: 30.02g |
| |
carbs: 35.67g |
|
3195
|
 2846
|
| Wed 9th: |
-
|
-
|
|
3231
|
-
|
| Tue 8th: |
-
|
-
|
|
2883
|
-
|
| Mon 7th: |
424 *
|
20%
|
fat: 12.73g |
| |
protein: 41.01g |
| |
carbs: 36.34g |
|
3418*
|
2994
|
| Sun 6th: |
-
|
-
|
|
3418*
|
-
|
| Sat 5th: |
-
|
-
|
|
3043*
|
-
|
| Thu 3rd: |
-
|
-
|
|
4001*
|
-
|
| Wed 2nd: |
-
|
-
|
|
3033*
|
-
|
| Tue 1st: |
322 *
|
15%
|
fat: 13.27g |
| |
protein: 4.57g |
| |
carbs: 49.15g |
|
3033
|
2711
|
| January 2011 |
| Wed 26th: |
265 *
|
13%
|
fat: 7.50g |
| |
protein: 6.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 18th: |
1141 *
|
54%
|
fat: 39.81g |
| |
protein: 51.77g |
| |
carbs: 147.86g |
|
-
|
-
|
| Mon 17th: |
2263 *
|
108%
|
fat: 95.78g |
| |
protein: 92.19g |
| |
carbs: 232.21g |
|
-
|
-
|
| Sun 16th: |
-
|
-
|
|
3017*
|
-
|
| Sat 15th: |
1929
|
92%
|
fat: 67.15g |
| |
protein: 86.02g |
| |
carbs: 222.31g |
|
3017*
|
1088
|
| Fri 14th: |
2875
|
137%
|
fat: 95.35g |
| |
protein: 143.63g |
| |
carbs: 362.92g |
|
4300*
|
1425
|
| Thu 13th: |
982 *
|
47%
|
fat: 30.43g |
| |
protein: 20.68g |
| |
carbs: 158.78g |
|
-
|
-
|
| Wed 12th: |
593 *
|
28%
|
fat: 17.36g |
| |
protein: 18.71g |
| |
carbs: 97.06g |
|
3006*
|
2413
|
| Tue 11th: |
2462
|
117%
|
fat: 64.93g |
| |
protein: 84.68g |
| |
carbs: 389.78g |
|
3600
|
1138
|
| Mon 10th: |
3063 *
|
146%
|
fat: 132.70g |
| |
protein: 57.99g |
| |
carbs: 378.01g |
|
-
|
-
|
| Fri 7th: |
1618 *
|
77%
|
fat: 47.87g |
| |
protein: 52.01g |
| |
carbs: 249.65g |
|
4122*
|
2504
|
| Thu 6th: |
1268 *
|
60%
|
fat: 45.87g |
| |
protein: 46.01g |
| |
carbs: 169.65g |
|
-
|
-
|
| Mon 3rd: |
2211 *
|
105%
|
fat: 84.98g |
| |
protein: 73.60g |
| |
carbs: 295.59g |
|
3164
|
953
|
| Sun 2nd: |
1889
|
90%
|
fat: 81.85g |
| |
protein: 50.60g |
| |
carbs: 210.57g |
|
2824*
|
935
|
