| April 2024 |
| Sun 21st: |
1398 *
|
56%
|
fat: 44.17g |
| |
protein: 184.47g |
| |
carbs: 62.01g |
|
-
|
-
|
| Tue 16th: |
1677 *
|
67%
|
fat: 46.22g |
| |
protein: 214.32g |
| |
carbs: 97.11g |
|
-
|
-
|
| Fri 12th: |
1872 *
|
75%
|
fat: 56.02g |
| |
protein: 222.62g |
| |
carbs: 109.01g |
|
-
|
-
|
| Fri 5th: |
1714 *
|
69%
|
fat: 45.72g |
| |
protein: 211.90g |
| |
carbs: 108.05g |
|
3069*
|
 1355
|
| Thu 4th: |
1324 *
|
53%
|
fat: 34.05g |
| |
protein: 175.77g |
| |
carbs: 77.03g |
|
2665*
|
1341
|
| Wed 3rd: |
1550 *
|
62%
|
fat: 49.15g |
| |
protein: 186.12g |
| |
carbs: 85.35g |
|
2800*
|
1250
|
| Tue 2nd: |
1162 *
|
46%
|
fat: 28.52g |
| |
protein: 159.62g |
| |
carbs: 62.01g |
|
2800*
|
1638
|
| Mon 1st: |
1722 *
|
69%
|
fat: 52.94g |
| |
protein: 187.26g |
| |
carbs: 119.02g |
|
2800*
|
1078
|
| March 2024 |
| Tue 26th: |
1262 *
|
50%
|
fat: 33.52g |
| |
protein: 160.62g |
| |
carbs: 76.01g |
|
2800*
|
1538
|
| Fri 15th: |
1505 *
|
60%
|
fat: 37.44g |
| |
protein: 194.65g |
| |
carbs: 90.96g |
|
2800*
|
1295
|
| Thu 14th: |
1904 *
|
76%
|
fat: 59.74g |
| |
protein: 217.56g |
| |
carbs: 120.43g |
|
2800*
|
896
|
| Wed 13th: |
1854 *
|
74%
|
fat: 56.24g |
| |
protein: 215.56g |
| |
carbs: 117.43g |
|
2800*
|
946
|
| Sat 9th: |
1772 *
|
71%
|
fat: 52.31g |
| |
protein: 203.68g |
| |
carbs: 113.96g |
|
-
|
-
|
| Fri 8th: |
1577 *
|
63%
|
fat: 50.22g |
| |
protein: 192.31g |
| |
carbs: 92.27g |
|
2800*
|
1223
|
| Thu 7th: |
1585 *
|
63%
|
fat: 50.54g |
| |
protein: 185.06g |
| |
carbs: 90.20g |
|
-
|
-
|
| Wed 6th: |
1716 *
|
69%
|
fat: 43.03g |
| |
protein: 207.96g |
| |
carbs: 117.44g |
|
-
|
-
|
| Tue 5th: |
1494 *
|
60%
|
fat: 46.78g |
| |
protein: 202.59g |
| |
carbs: 60.89g |
|
2800*
|
1306
|
| Mon 4th: |
1678 *
|
67%
|
fat: 44.05g |
| |
protein: 197.58g |
| |
carbs: 114.45g |
|
2800*
|
1122
|
| Fri 1st: |
1702 *
|
68%
|
fat: 53.02g |
| |
protein: 213.62g |
| |
carbs: 86.01g |
|
2530*
|
828
|
| February 2024 |
| Wed 28th: |
990 *
|
40%
|
fat: 21.74g |
| |
protein: 140.09g |
| |
carbs: 52.00g |
|
2351*
|
1361
|
