| January 2014 |
| Sun 5th: |
120 *
|
5%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 18.00g |
|
2680*
|
 2560
|
| Sat 4th: |
1367 *
|
53%
|
fat: 36.17g |
| |
protein: 59.60g |
| |
carbs: 208.02g |
|
-
|
-
|
| Fri 3rd: |
1411 *
|
54%
|
fat: 55.68g |
| |
protein: 56.71g |
| |
carbs: 167.98g |
|
3141*
|
1730
|
| Thu 2nd: |
1215 *
|
47%
|
fat: 41.97g |
| |
protein: 61.85g |
| |
carbs: 156.03g |
|
3141*
|
1926
|
| Wed 1st: |
1325 *
|
51%
|
fat: 40.08g |
| |
protein: 48.41g |
| |
carbs: 195.65g |
|
2680*
|
1355
|
| December 2013 |
| Tue 31st: |
1333 *
|
51%
|
fat: 52.38g |
| |
protein: 55.69g |
| |
carbs: 167.32g |
|
3442*
|
2109
|
| Mon 30th: |
1418 *
|
55%
|
fat: 38.54g |
| |
protein: 58.67g |
| |
carbs: 224.80g |
|
3141*
|
1723
|
| Sun 29th: |
1554 *
|
60%
|
fat: 40.58g |
| |
protein: 52.09g |
| |
carbs: 259.52g |
|
-
|
-
|
| Sat 28th: |
1580 *
|
61%
|
fat: 51.07g |
| |
protein: 68.14g |
| |
carbs: 238.01g |
|
3176*
|
1596
|
| Fri 27th: |
1230 *
|
47%
|
fat: 54.88g |
| |
protein: 55.55g |
| |
carbs: 137.81g |
|
3442*
|
2212
|
| Thu 26th: |
1400 *
|
54%
|
fat: 65.31g |
| |
protein: 51.27g |
| |
carbs: 178.21g |
|
3141*
|
1741
|
| Wed 25th: |
1451 *
|
56%
|
fat: 58.00g |
| |
protein: 62.93g |
| |
carbs: 184.01g |
|
3208*
|
1757
|
| Tue 24th: |
1159 *
|
45%
|
fat: 50.04g |
| |
protein: 62.01g |
| |
carbs: 128.67g |
|
3151*
|
1992
|
| Mon 23rd: |
1383 *
|
53%
|
fat: 58.72g |
| |
protein: 88.88g |
| |
carbs: 136.61g |
|
3452*
|
2069
|
| Sun 22nd: |
1806 *
|
69%
|
fat: 56.95g |
| |
protein: 30.71g |
| |
carbs: 307.66g |
|
3046*
|
1240
|
| Sat 21st: |
1381 *
|
53%
|
fat: 82.97g |
| |
protein: 46.36g |
| |
carbs: 127.40g |
|
2641*
|
1260
|
| Fri 20th: |
1339 *
|
52%
|
fat: 58.42g |
| |
protein: 58.14g |
| |
carbs: 157.31g |
|
3151*
|
1812
|
| Thu 19th: |
1391 *
|
54%
|
fat: 75.11g |
| |
protein: 57.98g |
| |
carbs: 136.76g |
|
3151*
|
1760
|
| Wed 18th: |
1175 *
|
45%
|
fat: 37.68g |
| |
protein: 55.28g |
| |
carbs: 158.64g |
|
3151*
|
1976
|
| Tue 17th: |
1320 *
|
51%
|
fat: 41.54g |
| |
protein: 67.56g |
| |
carbs: 176.32g |
|
3151*
|
1831
|
