Sunny Gulati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1365 * 68%
fat: 40.14g
|
protein: 72.23g
|
carbs: 187.93g
- -
November 2014
Sun 2nd: 1205 * 60%
fat: 20.30g
|
protein: 43.69g
|
carbs: 210.79g
- -
June 2014
Mon 23rd: 570 * 28%
fat: 25.00g
|
protein: 29.00g
|
carbs: 59.00g
- -
Wed 18th: - - 2190* -
Tue 17th: 2218 * 111%
fat: 103.38g
|
protein: 66.52g
|
carbs: 241.88g
2052*  166
Mon 16th: 2178 * 109%
fat: 83.00g
|
protein: 81.00g
|
carbs: 271.00g
- -
Sun 15th: 964 * 48%
fat: 35.04g
|
protein: 15.24g
|
carbs: 126.12g
2016*  1052
Sat 14th: 2819 * 141%
fat: 112.00g
|
protein: 104.00g
|
carbs: 338.00g
- -
Fri 13th: 1780 * 89%
fat: 53.50g
|
protein: 64.00g
|
carbs: 273.00g
2162*  382
Thu 12th: 1651 * 83%
fat: 89.83g
|
protein: 60.79g
|
carbs: 225.06g
2139*  488
Wed 11th: 2315 * 116%
fat: 117.41g
|
protein: 85.26g
|
carbs: 316.20g
2066*  249
Tue 10th: 2054 * 103%
fat: 87.48g
|
protein: 69.13g
|
carbs: 254.19g
2073*  19
Mon 9th: 1680 * 84%
fat: 42.00g
|
protein: 55.00g
|
carbs: 285.00g
2377*  697
Sun 8th: 1856 * 93%
fat: 113.01g
|
protein: 61.98g
|
carbs: 155.33g
- -
Sat 7th: 2220 * 111%
fat: 60.65g
|
protein: 75.99g
|
carbs: 333.36g
2081*  139
Fri 6th: 1933 * 97%
fat: 62.90g
|
protein: 65.03g
|
carbs: 288.17g
2267*  334
Thu 5th: 1835 * 92%
fat: 80.56g
|
protein: 67.63g
|
carbs: 215.40g
2139*  304
May 2014
Thu 15th: 1552 * 78%
fat: 60.62g
|
protein: 73.90g
|
carbs: 179.87g
2843*  1291
Wed 14th: 2895 * 145%
fat: 114.50g
|
protein: 125.00g
|
carbs: 318.00g
- -
Tue 13th: 2446 * 122%
fat: 89.13g
|
protein: 61.31g
|
carbs: 359.23g
2148*  298

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