| January 2013 |
| Tue 29th: |
942 *
|
45%
|
fat: 41.75g |
| |
protein: 39.24g |
| |
carbs: 104.53g |
|
3342*
|
 2400
|
| Mon 28th: |
1230 *
|
59%
|
fat: 71.09g |
| |
protein: 55.84g |
| |
carbs: 92.23g |
|
3434*
|
2204
|
| December 2012 |
| Tue 11th: |
895 *
|
43%
|
fat: 45.18g |
| |
protein: 45.29g |
| |
carbs: 82.01g |
|
3300*
|
2405
|
| Mon 10th: |
895 *
|
43%
|
fat: 45.18g |
| |
protein: 45.29g |
| |
carbs: 82.01g |
|
3296*
|
2401
|
| Sun 9th: |
1930 *
|
92%
|
fat: 95.21g |
| |
protein: 72.18g |
| |
carbs: 202.32g |
|
3491
|
1561
|
| November 2012 |
| Fri 30th: |
909 *
|
43%
|
fat: 38.79g |
| |
protein: 23.74g |
| |
carbs: 126.94g |
|
-
|
-
|
| Thu 29th: |
1450 *
|
69%
|
fat: 55.77g |
| |
protein: 99.15g |
| |
carbs: 147.62g |
|
-
|
-
|
| Wed 28th: |
1057 *
|
50%
|
fat: 39.78g |
| |
protein: 68.36g |
| |
carbs: 113.34g |
|
-
|
-
|
| Tue 27th: |
985 *
|
47%
|
fat: 39.48g |
| |
protein: 47.41g |
| |
carbs: 120.47g |
|
-
|
-
|
| Mon 26th: |
1909 *
|
91%
|
fat: 79.11g |
| |
protein: 101.57g |
| |
carbs: 208.49g |
|
3791
|
1882
|
| Sun 25th: |
754 *
|
36%
|
fat: 54.08g |
| |
protein: 24.20g |
| |
carbs: 57.80g |
|
3799
|
3045
|
| Wed 21st: |
297 *
|
14%
|
fat: 17.70g |
| |
protein: 7.83g |
| |
carbs: 28.43g |
|
-
|
-
|
| Tue 20th: |
1892 *
|
90%
|
fat: 57.00g |
| |
protein: 68.46g |
| |
carbs: 279.63g |
|
3514*
|
1622
|
| Mon 19th: |
1604 *
|
76%
|
fat: 44.63g |
| |
protein: 58.02g |
| |
carbs: 245.10g |
|
3816
|
2212
|
| Sun 18th: |
2113
|
88%
|
fat: 80.06g |
| |
protein: 94.50g |
| |
carbs: 201.87g |
|
3552
|
1439
|
| October 2012 |
| Tue 30th: |
614 *
|
26%
|
fat: 18.79g |
| |
protein: 18.64g |
| |
carbs: 94.15g |
|
-
|
-
|
| Mon 29th: |
1360 *
|
57%
|
fat: 34.61g |
| |
protein: 94.52g |
| |
carbs: 164.65g |
|
3719
|
2359
|
| Sun 28th: |
1204 *
|
50%
|
fat: 21.81g |
| |
protein: 45.40g |
| |
carbs: 208.14g |
|
2884
|
1680
|
| Wed 24th: |
1085 *
|
45%
|
fat: 38.82g |
| |
protein: 35.22g |
| |
carbs: 152.49g |
|
-
|
-
|
