sassyballin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1951 * 103%
fat: 72.56g
|
protein: 110.64g
|
carbs: 228.35g
- -
Wed 10th: 1251 * 66%
fat: 34.73g
|
protein: 96.37g
|
carbs: 143.50g
- -
Tue 9th: 1790 * 94%
fat: 64.76g
|
protein: 120.28g
|
carbs: 198.99g
- -
Mon 8th: 2043 * 108%
fat: 62.68g
|
protein: 160.80g
|
carbs: 227.24g
- -
March 2024
Wed 27th: 694 * 37%
fat: 26.03g
|
protein: 37.30g
|
carbs: 76.71g
- -
Tue 26th: 1941 * 102%
fat: 47.85g
|
protein: 121.70g
|
carbs: 258.36g
- -
Mon 25th: 2017 * 106%
fat: 79.85g
|
protein: 125.60g
|
carbs: 207.19g
- -
Tue 12th: 1892 * 100%
fat: 55.90g
|
protein: 127.09g
|
carbs: 236.37g
- -
February 2024
Mon 26th: 2054 * 108%
fat: 70.27g
|
protein: 138.20g
|
carbs: 233.69g
- -
Fri 2nd: 2013 * 106%
fat: 61.57g
|
protein: 107.16g
|
carbs: 269.72g
- -
December 2023
Tue 5th: 993 * 55%
fat: 27.88g
|
protein: 59.95g
|
carbs: 129.20g
- -
November 2023
Mon 6th: 1077 * 60%
fat: 23.69g
|
protein: 72.94g
|
carbs: 156.49g
- -
October 2023
Tue 31st: 1598 * 89%
fat: 53.65g
|
protein: 109.06g
|
carbs: 183.70g
- -
Sun 29th: 227 * 13%
fat: 9.98g
|
protein: 24.06g
|
carbs: 10.72g
- -
Thu 26th: 1284 * 71%
fat: 55.12g
|
protein: 69.97g
|
carbs: 134.93g
- -
Tue 24th: 1239 * 69%
fat: 37.26g
|
protein: 69.71g
|
carbs: 154.94g
- -
Thu 19th: 1108 * 62%
fat: 37.53g
|
protein: 79.10g
|
carbs: 115.22g
- -
Tue 17th: 1675 * 93%
fat: 55.49g
|
protein: 116.64g
|
carbs: 191.55g
- -
Wed 11th: 1863 * 104%
fat: 65.54g
|
protein: 101.39g
|
carbs: 242.68g
- -
Thu 5th: 1780 * 99%
fat: 60.44g
|
protein: 120.10g
|
carbs: 208.57g
- -

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