zzailani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 15th: 89 * 4%
fat: 3.65g
|
protein: 1.88g
|
carbs: 12.49g
2782*  2693
February 2011
Sun 13th: 2154 * 90%
fat: 85.95g
|
protein: 116.00g
|
carbs: 233.49g
3248*  1094
Sat 12th: 999 * 42%
fat: 42.80g
|
protein: 39.49g
|
carbs: 112.82g
3155*  2156
Fri 11th: 671 * 28%
fat: 17.61g
|
protein: 23.73g
|
carbs: 102.96g
2317*  1646
Wed 9th: 513 * 21%
fat: 22.80g
|
protein: 20.87g
|
carbs: 54.71g
2363*  1850
Tue 8th: 528 * 22%
fat: 11.18g
|
protein: 17.56g
|
carbs: 86.25g
1971*  1443
Mon 7th: 1348 * 56%
fat: 56.13g
|
protein: 59.00g
|
carbs: 149.20g
2676*  1328
Sun 6th: 1559 * 65%
fat: 38.58g
|
protein: 46.58g
|
carbs: 264.52g
2849*  1290
Sat 5th: 1715 * 71%
fat: 80.43g
|
protein: 165.38g
|
carbs: 129.80g
2969*  1254
Fri 4th: 859 * 36%
fat: 26.90g
|
protein: 33.03g
|
carbs: 123.76g
1883*  1024
Thu 3rd: 1772 * 74%
fat: 61.38g
|
protein: 82.66g
|
carbs: 221.84g
3108*  1336
Wed 2nd: 1113 * 46%
fat: 36.49g
|
protein: 130.00g
|
carbs: 56.58g
2410*  1297
Tue 1st: 1492 * 62%
fat: 51.61g
|
protein: 57.69g
|
carbs: 203.74g
2584*  1092
January 2011
Mon 31st: 1120 * 47%
fat: 44.25g
|
protein: 52.26g
|
carbs: 123.79g
2179*  1059
Sun 30th: 1657 * 69%
fat: 69.17g
|
protein: 69.80g
|
carbs: 187.15g
2443*  786
Sat 29th: 2160 * 90%
fat: 79.01g
|
protein: 73.94g
|
carbs: 294.35g
2318*  158
Fri 28th: 1422 * 59%
fat: 51.21g
|
protein: 51.43g
|
carbs: 185.24g
3308*  1886
Thu 27th: 1772 * 74%
fat: 68.79g
|
protein: 112.04g
|
carbs: 168.77g
2616*  844
Wed 26th: 1524 * 64%
fat: 54.71g
|
protein: 87.40g
|
carbs: 220.56g
2413*  889
Tue 25th: 1832 * 76%
fat: 68.37g
|
protein: 62.07g
|
carbs: 243.72g
2707*  875

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