Amanda81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Wed 24th: 283 * 24%
fat: 10.43g
|
protein: 25.48g
|
carbs: 26.49g
- -
May 2017
Sat 27th: 1049 * 87%
fat: 39.89g
|
protein: 95.46g
|
carbs: 86.98g
- -
Thu 25th: 82 * 7%
fat: 1.33g
|
protein: 15.67g
|
carbs: 0.70g
- -
Mon 22nd: 178 * 15%
fat: 0.43g
|
protein: 23.98g
|
carbs: 20.49g
- -
Thu 18th: 724 * 60%
fat: 20.42g
|
protein: 48.29g
|
carbs: 89.99g
- -
January 2016
Tue 5th: 1275 * 106%
fat: 52.57g
|
protein: 109.95g
|
carbs: 105.36g
- -
December 2015
Mon 7th: 1302 * 108%
fat: 58.59g
|
protein: 97.60g
|
carbs: 108.95g
- -
Thu 3rd: 1308 * 109%
fat: 61.10g
|
protein: 95.45g
|
carbs: 100.09g
- -
Wed 2nd: 1100 * 92%
fat: 41.76g
|
protein: 94.99g
|
carbs: 87.84g
- -
Tue 1st: 1029 * 86%
fat: 35.28g
|
protein: 80.99g
|
carbs: 101.61g
- -
July 2015
Fri 24th: 1017 * 85%
fat: 39.07g
|
protein: 97.78g
|
carbs: 73.80g
- -
Fri 17th: 1121 * 93%
fat: 44.56g
|
protein: 98.27g
|
carbs: 82.10g
- -
Thu 16th: 822 * 68%
fat: 32.95g
|
protein: 59.46g
|
carbs: 71.19g
- -
Wed 15th: 1039 * 87%
fat: 44.87g
|
protein: 91.24g
|
carbs: 73.72g
- -
Tue 14th: 1199 * 100%
fat: 47.97g
|
protein: 98.77g
|
carbs: 98.25g
- -
Fri 10th: 959 * 80%
fat: 31.21g
|
protein: 98.40g
|
carbs: 85.96g
- -
June 2015
Fri 26th: 358 * 30%
fat: 15.03g
|
protein: 34.27g
|
carbs: 15.08g
- -
Sat 13th: 1036 * 86%
fat: 28.55g
|
protein: 116.77g
|
carbs: 84.25g
- -
May 2015
Wed 13th: 506 * 42%
fat: 12.23g
|
protein: 40.93g
|
carbs: 64.94g
- -
January 2015
Thu 15th: 852 * 71%
fat: 22.25g
|
protein: 98.58g
|
carbs: 65.32g
- -

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