jtj1001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 938 * 63%
fat: 33.39g
|
protein: 25.41g
|
carbs: 134.66g
2486*  1548
April 2024
Tue 30th: 1145 * 76%
fat: 49.73g
|
protein: 36.56g
|
carbs: 139.60g
- -
Mon 29th: 1104 * 74%
fat: 35.02g
|
protein: 61.84g
|
carbs: 132.85g
2777*  1673
Sun 28th: 1720 * 115%
fat: 86.05g
|
protein: 58.97g
|
carbs: 173.37g
2704*  984
Sat 27th: 1265 * 84%
fat: 49.25g
|
protein: 48.00g
|
carbs: 164.50g
2713*  1448
Fri 26th: 1391 * 93%
fat: 30.31g
|
protein: 53.31g
|
carbs: 227.56g
2486*  1095
Thu 25th: 1415 * 94%
fat: 30.60g
|
protein: 75.81g
|
carbs: 209.17g
2486*  1071
Wed 24th: 1290 * 86%
fat: 73.83g
|
protein: 45.00g
|
carbs: 113.29g
2563*  1273
Tue 23rd: 1213 * 81%
fat: 31.98g
|
protein: 35.42g
|
carbs: 201.88g
2563*  1350
Mon 22nd: 1101 * 73%
fat: 55.36g
|
protein: 28.68g
|
carbs: 124.18g
2563*  1462
Sun 21st: 1526 * 102%
fat: 86.04g
|
protein: 100.45g
|
carbs: 84.68g
2755*  1229
Sat 20th: 1138 * 76%
fat: 48.04g
|
protein: 57.42g
|
carbs: 120.67g
2932*  1794
Fri 19th: 1006 * 67%
fat: 56.31g
|
protein: 79.55g
|
carbs: 46.40g
2563*  1557
Thu 18th: 1027 * 68%
fat: 53.02g
|
protein: 51.50g
|
carbs: 90.65g
2563*  1536
Wed 17th: 1339 * 89%
fat: 50.22g
|
protein: 79.82g
|
carbs: 148.80g
2563*  1224
Tue 16th: 1347 * 90%
fat: 45.58g
|
protein: 54.58g
|
carbs: 180.61g
2563*  1216
Mon 15th: - - 2563* -
Sun 14th: 720 * 48%
fat: 60.00g
|
protein: 24.00g
|
carbs: 16.00g
2563*  1843
Sat 13th: 1248 * 83%
fat: 75.70g
|
protein: 65.51g
|
carbs: 80.24g
2563*  1315
Fri 12th: 1648 * 110%
fat: 71.00g
|
protein: 134.00g
|
carbs: 118.00g
- -
Thu 11th: 1310 * 87%
fat: 70.81g
|
protein: 87.76g
|
carbs: 86.01g
- -

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