Serenazoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 15th: 352 * 18%
fat: 18.46g
|
protein: 14.17g
|
carbs: 39.66g
- -
Sun 10th: 1754 * 88%
fat: 94.41g
|
protein: 75.25g
|
carbs: 154.75g
2732*  978
Sat 9th: 1556 * 78%
fat: 59.64g
|
protein: 56.98g
|
carbs: 205.41g
2470*  914
Fri 8th: 2079 * 104%
fat: 84.18g
|
protein: 85.02g
|
carbs: 243.79g
2146*  67
Thu 7th: 1453 * 73%
fat: 58.93g
|
protein: 46.83g
|
carbs: 195.04g
2385*  932
Wed 6th: 1738 * 87%
fat: 64.55g
|
protein: 66.10g
|
carbs: 228.60g
2048*  310
Tue 5th: 1362 * 68%
fat: 38.61g
|
protein: 25.99g
|
carbs: 219.80g
2007*  645
Mon 4th: 1013 * 51%
fat: 22.47g
|
protein: 31.12g
|
carbs: 172.60g
2285*  1272
Fri 1st: 2057 * 103%
fat: 86.13g
|
protein: 79.73g
|
carbs: 230.94g
2139*  82
March 2011
Thu 31st: 1758 * 88%
fat: 65.60g
|
protein: 43.10g
|
carbs: 255.80g
1793*  35
Wed 30th: 1871 * 94%
fat: 106.81g
|
protein: 56.89g
|
carbs: 186.90g
2411*  540
Tue 29th: 1974 * 99%
fat: 88.30g
|
protein: 72.81g
|
carbs: 230.91g
2143*  169
Mon 28th: 1907 * 95%
fat: 74.20g
|
protein: 80.38g
|
carbs: 226.99g
2543*  636
Fri 25th: 1958 * 98%
fat: 83.08g
|
protein: 79.15g
|
carbs: 236.18g
2295*  337
Wed 23rd: 1602 * 80%
fat: 56.52g
|
protein: 52.74g
|
carbs: 218.92g
2584*  982
Tue 22nd: 1781 * 89%
fat: 54.74g
|
protein: 45.55g
|
carbs: 277.87g
2361*  580
Mon 21st: 1705 * 85%
fat: 71.25g
|
protein: 48.39g
|
carbs: 225.37g
2547*  842
Sun 20th: 1964 * 98%
fat: 75.56g
|
protein: 56.39g
|
carbs: 268.05g
1691*  273
Sat 19th: 1820 * -
fat: 85.37g
|
protein: 60.28g
|
carbs: 207.23g
2181*  361
Fri 18th: 1860 * -
fat: 84.81g
|
protein: 62.32g
|
carbs: 221.78g
2262*  402

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