| January 2024 |
| Tue 30th: |
360 *
|
21%
|
fat: 22.00g |
| |
protein: 26.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 29th: |
920 *
|
52%
|
fat: 42.00g |
| |
protein: 64.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 8th: |
1220 *
|
70%
|
fat: 86.39g |
| |
protein: 48.46g |
| |
carbs: 64.84g |
|
-
|
-
|
| Thu 4th: |
1180 *
|
67%
|
fat: 81.00g |
| |
protein: 87.50g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 3rd: |
315 *
|
18%
|
fat: 26.00g |
| |
protein: 13.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 2nd: |
1240 *
|
71%
|
fat: 47.41g |
| |
protein: 104.79g |
| |
carbs: 86.62g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
594 *
|
34%
|
fat: 21.00g |
| |
protein: 5.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 2nd: |
860 *
|
49%
|
fat: 50.00g |
| |
protein: 12.50g |
| |
carbs: 87.60g |
|
-
|
-
|
| Wed 1st: |
2519 *
|
144%
|
fat: 139.77g |
| |
protein: 101.67g |
| |
carbs: 190.35g |
|
-
|
-
|
| October 2023 |
| Mon 2nd: |
886 *
|
50%
|
fat: 65.62g |
| |
protein: 41.62g |
| |
carbs: 32.00g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
452 *
|
26%
|
fat: 13.75g |
| |
protein: 27.25g |
| |
carbs: 54.25g |
|
-
|
-
|
| Sat 2nd: |
2500 *
|
142%
|
fat: 136.80g |
| |
protein: 104.60g |
| |
carbs: 212.38g |
|
-
|
-
|
| Fri 1st: |
1852 *
|
106%
|
fat: 61.47g |
| |
protein: 61.20g |
| |
carbs: 186.58g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
386 *
|
22%
|
fat: 9.12g |
| |
protein: 22.18g |
| |
carbs: 55.03g |
|
-
|
-
|
| Mon 28th: |
781 *
|
45%
|
fat: 37.88g |
| |
protein: 64.39g |
| |
carbs: 43.60g |
|
-
|
-
|
| Thu 24th: |
785 *
|
45%
|
fat: 49.50g |
| |
protein: 48.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 23rd: |
1560 *
|
89%
|
fat: 109.50g |
| |
protein: 93.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 22nd: |
982 *
|
56%
|
fat: 57.02g |
| |
protein: 54.12g |
| |
carbs: 60.01g |
|
-
|
-
|
| Mon 21st: |
910 *
|
52%
|
fat: 46.50g |
| |
protein: 67.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 16th: |
1901 *
|
108%
|
fat: 113.20g |
| |
protein: 95.73g |
| |
carbs: 128.50g |
|
-
|
-
|
