| March 2024 |
| Tue 26th: |
424 *
|
30%
|
fat: 10.06g |
| |
protein: 66.80g |
| |
carbs: 19.66g |
|
-
|
-
|
| Mon 25th: |
317 *
|
23%
|
fat: 13.28g |
| |
protein: 41.40g |
| |
carbs: 10.33g |
|
-
|
-
|
| Sat 23rd: |
449 *
|
32%
|
fat: 18.89g |
| |
protein: 53.99g |
| |
carbs: 16.22g |
|
-
|
-
|
| Fri 22nd: |
602 *
|
43%
|
fat: 32.03g |
| |
protein: 66.40g |
| |
carbs: 11.83g |
|
-
|
-
|
| Thu 21st: |
883 *
|
63%
|
fat: 39.33g |
| |
protein: 97.26g |
| |
carbs: 35.52g |
|
-
|
-
|
| Wed 20th: |
1220 *
|
87%
|
fat: 76.94g |
| |
protein: 101.47g |
| |
carbs: 34.96g |
|
-
|
-
|
| Tue 19th: |
1110 *
|
79%
|
fat: 67.94g |
| |
protein: 101.47g |
| |
carbs: 27.96g |
|
-
|
-
|
| Mon 18th: |
1110 *
|
79%
|
fat: 67.94g |
| |
protein: 101.47g |
| |
carbs: 27.96g |
|
-
|
-
|
| Sat 16th: |
1245 *
|
89%
|
fat: 86.41g |
| |
protein: 94.07g |
| |
carbs: 25.63g |
|
-
|
-
|
| Thu 14th: |
845 *
|
60%
|
fat: 61.50g |
| |
protein: 45.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 13th: |
1581 *
|
113%
|
fat: 116.44g |
| |
protein: 107.53g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 12th: |
937 *
|
67%
|
fat: 53.53g |
| |
protein: 76.90g |
| |
carbs: 45.33g |
|
-
|
-
|
| Mon 11th: |
742 *
|
53%
|
fat: 30.03g |
| |
protein: 99.40g |
| |
carbs: 16.83g |
|
-
|
-
|
| Sun 10th: |
1961 *
|
140%
|
fat: 96.71g |
| |
protein: 162.18g |
| |
carbs: 114.43g |
|
-
|
-
|
| Sat 9th: |
310 *
|
22%
|
fat: 15.00g |
| |
protein: 41.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 8th: |
1244 *
|
89%
|
fat: 68.31g |
| |
protein: 104.71g |
| |
carbs: 52.74g |
|
-
|
-
|
| Thu 7th: |
760 *
|
54%
|
fat: 53.00g |
| |
protein: 57.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 6th: |
1096 *
|
78%
|
fat: 83.52g |
| |
protein: 62.39g |
| |
carbs: 36.67g |
|
-
|
-
|
| Tue 5th: |
940 *
|
67%
|
fat: 60.18g |
| |
protein: 67.63g |
| |
carbs: 41.27g |
|
-
|
-
|
| Mon 4th: |
944 *
|
67%
|
fat: 55.31g |
| |
protein: 71.12g |
| |
carbs: 44.71g |
|
-
|
-
|
