MfbisquerA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 1203 * 89%
fat: 37.57g
|
protein: 30.20g
|
carbs: 160.78g
1716*  513
February 2014
Tue 25th: 700 * 52%
fat: 27.71g
|
protein: 30.38g
|
carbs: 83.16g
1716*  1016
January 2014
Tue 28th: 1423 * 105%
fat: 43.39g
|
protein: 74.97g
|
carbs: 135.98g
1982*  559
Wed 22nd: 1332 * 99%
fat: 59.71g
|
protein: 50.80g
|
carbs: 155.09g
- -
Thu 9th: 298 * 22%
fat: 7.25g
|
protein: 13.29g
|
carbs: 48.14g
- -
December 2013
Wed 18th: 2421 * 179%
fat: 99.88g
|
protein: 104.02g
|
carbs: 248.40g
1797*  624
Tue 17th: 1522 * 113%
fat: 38.69g
|
protein: 70.61g
|
carbs: 168.29g
1728*  206
Mon 16th: 1374 * 102%
fat: 50.48g
|
protein: 50.38g
|
carbs: 181.16g
2144*  770
Sun 15th: 1311 * 97%
fat: 57.46g
|
protein: 47.01g
|
carbs: 159.31g
1591*  280
Sat 14th: 943 * 70%
fat: 41.89g
|
protein: 28.23g
|
carbs: 121.36g
1985*  1042
Fri 13th: 1707 * 126%
fat: 46.90g
|
protein: 73.14g
|
carbs: 206.65g
2091*  384
Thu 12th: 1078 * 80%
fat: 38.56g
|
protein: 40.56g
|
carbs: 147.04g
2050*  972
Wed 11th: 1575 * 117%
fat: 60.93g
|
protein: 61.59g
|
carbs: 204.61g
1928  353
Tue 10th: 1485 * 110%
fat: 62.29g
|
protein: 78.45g
|
carbs: 157.95g
2009*  524
November 2013
Sat 16th: 2161 * 160%
fat: 77.18g
|
protein: 71.60g
|
carbs: 210.63g
1677*  484
Fri 15th: 1490 * 110%
fat: 63.26g
|
protein: 80.61g
|
carbs: 147.65g
1907*  417
Thu 14th: 1469 * 109%
fat: 49.52g
|
protein: 54.67g
|
carbs: 204.37g
1885*  416
Wed 13th: 1560 * 116%
fat: 56.28g
|
protein: 57.32g
|
carbs: 148.28g
1704*  144
Tue 12th: 915 * 68%
fat: 31.29g
|
protein: 25.13g
|
carbs: 137.82g
1704*  789
Mon 11th: 1271 * 94%
fat: 49.31g
|
protein: 83.55g
|
carbs: 94.11g
1704*  433

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