dhinojosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 1773 * 71%
fat: 78.96g
|
protein: 85.79g
|
carbs: 153.20g
- -
February 2015
Fri 27th: 2293 * 92%
fat: 119.67g
|
protein: 82.91g
|
carbs: 228.09g
- -
Wed 18th: 2891 * 116%
fat: 134.54g
|
protein: 117.17g
|
carbs: 300.24g
- -
Tue 17th: 355 * 14%
fat: 19.30g
|
protein: 25.99g
|
carbs: 19.06g
- -
Mon 16th: 2349 * 94%
fat: 101.25g
|
protein: 130.32g
|
carbs: 238.64g
4160*  1811
Sat 14th: 994 * 40%
fat: 35.40g
|
protein: 64.63g
|
carbs: 102.57g
- -
Tue 10th: 652 * 26%
fat: 37.28g
|
protein: 38.61g
|
carbs: 38.05g
4075*  3423
Mon 9th: 2035 * 81%
fat: 91.59g
|
protein: 70.21g
|
carbs: 251.07g
4075*  2040
Sun 8th: 2884 * 115%
fat: 143.55g
|
protein: 103.85g
|
carbs: 236.62g
3648*  764
Sat 7th: - - 4160* -
Fri 6th: 3253 * 130%
fat: 102.71g
|
protein: 87.20g
|
carbs: 400.84g
- -
Thu 5th: 2452 * 98%
fat: 108.45g
|
protein: 110.68g
|
carbs: 258.56g
- -
Sun 1st: 2524 * 101%
fat: 142.16g
|
protein: 63.17g
|
carbs: 257.51g
- -
January 2015
Sat 31st: 2537 * 101%
fat: 168.80g
|
protein: 95.95g
|
carbs: 170.69g
- -
Fri 30th: 585 * 23%
fat: 32.75g
|
protein: 19.50g
|
carbs: 59.75g
- -
Wed 28th: 675 * 27%
fat: 21.99g
|
protein: 73.27g
|
carbs: 39.83g
- -
Tue 27th: 1771 * 71%
fat: 28.80g
|
protein: 103.38g
|
carbs: 278.21g
3942*  2171
Mon 26th: 2340 * 94%
fat: 56.50g
|
protein: 151.08g
|
carbs: 307.31g
- -
Fri 23rd: 937 * 37%
fat: 65.50g
|
protein: 51.22g
|
carbs: 41.85g
- -
Wed 21st: 1087 * 43%
fat: 46.02g
|
protein: 71.42g
|
carbs: 100.76g
- -
Tue 20th: 2363 * 95%
fat: 129.45g
|
protein: 90.22g
|
carbs: 226.11g
4659*  2296

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.