| December 2016 |
| Tue 13th: |
554 *
|
46%
|
fat: 33.34g |
| |
protein: 42.01g |
| |
carbs: 15.61g |
|
-
|
-
|
| Sun 11th: |
906 *
|
76%
|
fat: 64.41g |
| |
protein: 61.77g |
| |
carbs: 10.37g |
|
-
|
-
|
| Sat 10th: |
1192 *
|
99%
|
fat: 85.03g |
| |
protein: 81.11g |
| |
carbs: 23.83g |
|
-
|
-
|
| Fri 9th: |
1254 *
|
104%
|
fat: 83.79g |
| |
protein: 39.58g |
| |
carbs: 76.16g |
|
-
|
-
|
| Wed 7th: |
727 *
|
61%
|
fat: 46.91g |
| |
protein: 47.09g |
| |
carbs: 29.49g |
|
-
|
-
|
| Tue 6th: |
1089 *
|
91%
|
fat: 80.47g |
| |
protein: 69.51g |
| |
carbs: 14.03g |
|
-
|
-
|
| Mon 5th: |
1121 *
|
93%
|
fat: 77.31g |
| |
protein: 87.40g |
| |
carbs: 28.78g |
|
-
|
-
|
| Sun 4th: |
1278 *
|
106%
|
fat: 101.25g |
| |
protein: 65.98g |
| |
carbs: 19.55g |
|
-
|
-
|
| Sat 3rd: |
761 *
|
63%
|
fat: 50.96g |
| |
protein: 54.13g |
| |
carbs: 22.99g |
|
-
|
-
|
| Fri 2nd: |
976 *
|
81%
|
fat: 75.81g |
| |
protein: 59.40g |
| |
carbs: 11.78g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
967 *
|
81%
|
fat: 75.66g |
| |
protein: 56.20g |
| |
carbs: 20.39g |
|
-
|
-
|
| Mon 28th: |
695 *
|
58%
|
fat: 53.82g |
| |
protein: 33.90g |
| |
carbs: 13.34g |
|
-
|
-
|
| Sun 27th: |
1108 *
|
92%
|
fat: 93.67g |
| |
protein: 47.51g |
| |
carbs: 12.81g |
|
-
|
-
|
| Sat 26th: |
782 *
|
65%
|
fat: 47.85g |
| |
protein: 56.11g |
| |
carbs: 24.86g |
|
-
|
-
|
| Fri 25th: |
1093 *
|
91%
|
fat: 83.65g |
| |
protein: 80.17g |
| |
carbs: 5.83g |
|
-
|
-
|
| Thu 24th: |
239 *
|
20%
|
fat: 18.50g |
| |
protein: 11.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 23rd: |
1077 *
|
90%
|
fat: 76.94g |
| |
protein: 75.14g |
| |
carbs: 17.77g |
|
-
|
-
|
| Tue 22nd: |
1124 *
|
94%
|
fat: 74.50g |
| |
protein: 79.99g |
| |
carbs: 34.96g |
|
-
|
-
|
| Mon 21st: |
747 *
|
62%
|
fat: 49.18g |
| |
protein: 57.26g |
| |
carbs: 15.48g |
|
-
|
-
|
| Sun 20th: |
447 *
|
37%
|
fat: 39.15g |
| |
protein: 7.64g |
| |
carbs: 11.27g |
|
-
|
-
|
